A Month of 100 Calorie Snacks and Treats

Asparagus with Curry Dip gives a classic side dish an extra kick with spices like curry, horseradish, and hot sauce. Asparagus also makes an incredible healthy snack!

Asparagus with Curry Dip Recipe

Not all Halloween party foods have to be sweet.  These frighteningly delicious "fingers" are actually green beans and strips of carrot with an almond "fingernail" stuck to the end with a bit of cream cheese!
Finger Food Recipe

Not only are these little cookies sure to satisfy your sweet tooth, they're also perfect if you're looking for a freezer-friendly recipe. Make them up to a month in advance, freeze, and enjoy them whenever you want.

Maple-Walnut Spice Cookies Recipe

These rich, fudgy, tender Champagne Truffles are a small treat that are mind-blowingly good. Savor every bite of these goodies.
Champagne Truffles Recipe

These cumin chips are the perfect thing to snack on when you've got the munchies. Pair them with a bowl of salsa and snack away!

Cumin Chips Recipe

These sausage-stuffed mushrooms are the perfect 1-bite snack and are always a crowd pleaser. Use spicy sausage if you're looking for something with more of a kick!

Sausage Mushroom Caps Recipe

These little tomatoes are stuffed with all the best Italian flavors: ricotta, parmesan, pepperonici, and fresh basil.

Italian Stuffed Cherry Tomatoes Recipe

These Chewy Gooey Marshmallow Cookies are bursting with flavors! They're seasoned with cinnamon and nutmeg, and are full of mini chocolate chips, mini marshmallows, dried cranberries and chopped pecans.

Chewy Gooey Marshmallow Cookies with Minichips Recipe

Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round! You can enjoy it whenever hunger strikes.

Zesty Green Goddess Dip Recipe

Cheese crisps are great when you've got the urge to snack on something crunchy. These are made with conutry-style bread and plenty of Gruyère!

Cheese Crisps Recipe

You’ll find that this recipe is very similar to the famous recipe on the Quaker Oats package—only lighter. We cut the original amount of butter almost in half and added molasses to bump up the flavor.
Oatmeal-Raisin Cookies Recipe

These little Baked Crab Rangoons are great option for when you want your guests to snack with class and style. They're easy and only require 4 ingredients, but they give off an impressive presentation.

Baked Crab Rangoon Recipe

This Lemon-Garlic White-Bean Dip is super simple and great for those pre-dinner munchies. Throw everything in a blender and you're done! Serve this dip with potato chips or various veggies.

Lemon-Garlic White-Bean Dip Recipe

This lightly sweet and smoky take on hummus is the perfect snack or a fitting starter for any autumn gathering.
White Bean and Pumpkin Hummus with Pita Chips Recipe

When you're hit with a craving for something crunchy and spicy, try baking edamame until it's nice and crisp. This is a great healthy alternative to chips and other snacks.

Crispy Indian-Spiced Edamame Recipe

This Hearts of Palm Dip is made with hearts of palm and Greek yogurt, which makes it healthier while still keeping a nice creamy texture.

Hearts of Palm Dip Recipe

These cheese straws only call for four ingredients, making them quick and easy to make! They're also made with puff pastry, which cuts down on the amount of time and work. Make these addictive snacks and they'll be gone in no time!

Lemon-and-Black-Pepper Cheese Straws Recipe

Serve this flavorful dip with sweet mini bell peppers or sliced squash. It's made with Greek yogurt and light sour cream for a healthy twist on dip!

Roasted Garlic and Chive Dip Recipe

Offer up simple-to-prepare Parmesan Crisps at your next gathering. Just-grated cheese will give your crisps the best texture and flavor.
Parmesan Crisps Recipe

This dip is a riff on the classic green goddess dressing. It's made thicker with a base of pureed peas enriched with Greek yogurt and creamy avocado.
Green Goodness Dip Recipe

These little meatballs and the perfect appetizer or snack for your next dinner party! Dark sesame oil and lower-sodium soy sauce deliver tremendous flavor with less sodium and saturated fat.

Sweet-and-Sour Meatballs Recipe

This is not your average dip! Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with your favorite vegetables.

Curried Avocado-and-Yogurt Dip with Crudités Recipe

Your Halloween party won't be complete without this Jack-o'-Lantern Cheese Ball! Have fun with your food this Halloween and serve this adorable, not-so-scary treat.

Jack-o'-Lantern Cheese Ball Recipe

We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. This dip goes well with seeded crackers.

Smoked Salmon Dip Recipe

Treat these like little wraps and enjoy a fresh and healthy snack!

Endive with Smoked Salmon Recipe

You'll find this simple, refreshing Cucumber and Dill Dip in many Mediterranean dishes like Gyros or served with pita wedges. We found that the perfect balance of Greek yogurt and dill pairs well with sliced cucumbers, carrots and celery.
Cucumber and Dill Dip Recipe

Forget greasy potato chips. This is one crunchy, healthy snack that you'll be making over and over!

Crunchy Edamame Recipe

Dramatically cut the calories out of this simple canape by subbing crisp cucumber slices for bread. The freshness of the cucumbers pairs well with the smoked salmon and creamy topping. To contrast the cool and creaminess of this appetizer, serve alongside Cumin-Roasted Cashews for a salty and spicy snack. 

Salmon and Cucumber Bites Recipe

This Nut and Pretzel Mix is flavored with tons of great flavors: cinnamon, fresh thyme, brown sugar, maple syrup, and red pepper! This combination of sweet, spicy, and crunchy is sure to cure a case of the munchies.

Sweet and Spicy Nut Mix Recipe

Prepare a batch of this smoky-sweet mix to have on hand when visitors drop by. Or pack them into handsome jars to give as gifts.
Orange Chipotle-Spiced Pecan Mix Recipe

This recipe from Kathy Landes is the perfect party starter. Making your own trail mix recipe allows for fun customization, like adding Goldfish. Don't make it just for Halloween. Ghostly Munch is great for movie night snack—any time of year.
Ghostly Munch Recipe