A Month of 100 Calorie Snacks and Treats
Asparagus with Curry Dip
Asparagus with Curry Dip gives a classic side dish an extra kick with spices like curry, horseradish, and hot sauce. Asparagus also makes an incredible healthy snack!
Asparagus with Curry Dip Recipe
Finger Food Recipe
Maple-Walnut Spice Cookies
Not only are these little cookies sure to satisfy your sweet tooth, they're also perfect if you're looking for a freezer-friendly recipe. Make them up to a month in advance, freeze, and enjoy them whenever you want.
Maple-Walnut Spice Cookies Recipe
Champagne Truffles Recipe
These cumin chips are the perfect thing to snack on when you've got the munchies. Pair them with a bowl of salsa and snack away!
Cumin Chips Recipe
Sausage Mushroom Caps
These sausage-stuffed mushrooms are the perfect 1-bite snack and are always a crowd pleaser. Use spicy sausage if you're looking for something with more of a kick!
Sausage Mushroom Caps Recipe
Italian Stuffed Cherry Tomatoes
These little tomatoes are stuffed with all the best Italian flavors: ricotta, parmesan, pepperonici, and fresh basil.
Italian Stuffed Cherry Tomatoes Recipe
Chewy Gooey Marshmallow Cookies with Minichips
These Chewy Gooey Marshmallow Cookies are bursting with flavors! They're seasoned with cinnamon and nutmeg, and are full of mini chocolate chips, mini marshmallows, dried cranberries and chopped pecans.
Chewy Gooey Marshmallow Cookies with Minichips Recipe
Zesty Green Goddess Dip
Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round! You can enjoy it whenever hunger strikes.
Zesty Green Goddess Dip Recipe
Cheese crisps are great when you've got the urge to snack on something crunchy. These are made with conutry-style bread and plenty of Gruyère!
Cheese Crisps Recipe
Oatmeal-Raisin Cookies Recipe
Baked Crab Rangoon
These little Baked Crab Rangoons are great option for when you want your guests to snack with class and style. They're easy and only require 4 ingredients, but they give off an impressive presentation.
Baked Crab Rangoon Recipe
Lemon-Garlic White-Bean Dip
This Lemon-Garlic White-Bean Dip is super simple and great for those pre-dinner munchies. Throw everything in a blender and you're done! Serve this dip with potato chips or various veggies.
Lemon-Garlic White-Bean Dip Recipe
White Bean and Pumpkin Hummus with Pita Chips
White Bean and Pumpkin Hummus with Pita Chips Recipe
Crispy Indian-Spiced Edamame
When you're hit with a craving for something crunchy and spicy, try baking edamame until it's nice and crisp. This is a great healthy alternative to chips and other snacks.
Crispy Indian-Spiced Edamame Recipe
Hearts of Palm Dip
This Hearts of Palm Dip is made with hearts of palm and Greek yogurt, which makes it healthier while still keeping a nice creamy texture.
Hearts of Palm Dip Recipe
Lemon-and-Black-Pepper Cheese Straws
These cheese straws only call for four ingredients, making them quick and easy to make! They're also made with puff pastry, which cuts down on the amount of time and work. Make these addictive snacks and they'll be gone in no time!
Lemon-and-Black-Pepper Cheese Straws Recipe
Roasted Garlic and Chive Dip
Serve this flavorful dip with sweet mini bell peppers or sliced squash. It's made with Greek yogurt and light sour cream for a healthy twist on dip!
Roasted Garlic and Chive Dip Recipe
Parmesan Crisps Recipe
Green Goodness Dip
Green Goodness Dip Recipe
These little meatballs and the perfect appetizer or snack for your next dinner party! Dark sesame oil and lower-sodium soy sauce deliver tremendous flavor with less sodium and saturated fat.
Sweet-and-Sour Meatballs Recipe
Curried Avocado-and-Yogurt Dip with Crudités
This is not your average dip! Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with your favorite vegetables.
Curried Avocado-and-Yogurt Dip with Crudités Recipe
Jack-o'-Lantern Cheese Ball
Your Halloween party won't be complete without this Jack-o'-Lantern Cheese Ball! Have fun with your food this Halloween and serve this adorable, not-so-scary treat.
Jack-o'-Lantern Cheese Ball Recipe
Smoked Salmon Dip
We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. This dip goes well with seeded crackers.
Smoked Salmon Dip Recipe
Endive with Smoked Salmon
Treat these like little wraps and enjoy a fresh and healthy snack!
Endive with Smoked Salmon Recipe
Cucumber and Dill Dip
Cucumber and Dill Dip Recipe
Forget greasy potato chips. This is one crunchy, healthy snack that you'll be making over and over!
Crunchy Edamame Recipe
Salmon and Cucumber Bites
Dramatically cut the calories out of this simple canape by subbing crisp cucumber slices for bread. The freshness of the cucumbers pairs well with the smoked salmon and creamy topping. To contrast the cool and creaminess of this appetizer, serve alongside Cumin-Roasted Cashews for a salty and spicy snack.
Salmon and Cucumber Bites Recipe
Sweet and Spicy Nut Mix
This Nut and Pretzel Mix is flavored with tons of great flavors: cinnamon, fresh thyme, brown sugar, maple syrup, and red pepper! This combination of sweet, spicy, and crunchy is sure to cure a case of the munchies.
Sweet and Spicy Nut Mix Recipe
Orange Chipotle-Spiced Pecan Mix
Orange Chipotle-Spiced Pecan Mix Recipe
Ghostly Munch Recipe