A Month of 100 Calorie Snacks and Treats

September 30, 2014
Credit: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
Enjoy these low-calorie snacks and treats when the mid-afternoon munchies strike, or when you get those midnight snack cravings. These snacks are easy and guilt-free!
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1 of 31

Asparagus with Curry Dip

Credit: Photo: Iain Bagwell; Styling: Buffy Hargett Miller

Asparagus with Curry Dip gives a classic side dish an extra kick with spices like curry, horseradish, and hot sauce. Asparagus also makes an incredible healthy snack!


Asparagus with Curry Dip Recipe
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2 of 31

Finger Food

Not all Halloween party foods have to be sweet.  These frighteningly delicious "fingers" are actually green beans and strips of carrot with an almond "fingernail" stuck to the end with a bit of cream cheese!
Finger Food Recipe

3 of 31

Maple-Walnut Spice Cookies

Credit: Photo: Jan Smith

Not only are these little cookies sure to satisfy your sweet tooth, they're also perfect if you're looking for a freezer-friendly recipe. Make them up to a month in advance, freeze, and enjoy them whenever you want.


Maple-Walnut Spice Cookies Recipe
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4 of 31

Champagne Truffles

Credit: Photo: Randy Mayor; Styling: Lindsey Lower
These rich, fudgy, tender Champagne Truffles are a small treat that are mind-blowingly good. Savor every bite of these goodies.
Champagne Truffles Recipe

5 of 31

Cumin Chips

Credit: Photo: Randy Mayor; Styling: Leigh Ann Ross

These cumin chips are the perfect thing to snack on when you've got the munchies. Pair them with a bowl of salsa and snack away!


Cumin Chips Recipe

6 of 31

Sausage Mushroom Caps

Credit: Photo: Thomas J. Story; Styling: Dan Becker

These sausage-stuffed mushrooms are the perfect 1-bite snack and are always a crowd pleaser. Use spicy sausage if you're looking for something with more of a kick!


Sausage Mushroom Caps Recipe
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7 of 31

Italian Stuffed Cherry Tomatoes

Credit: Photo: Kate Mathis; Food Styling: Suzette Kaminski; Prop Styling: Shana Faust

These little tomatoes are stuffed with all the best Italian flavors: ricotta, parmesan, pepperonici, and fresh basil.


Italian Stuffed Cherry Tomatoes Recipe

8 of 31

Chewy Gooey Marshmallow Cookies with Minichips

Credit: Photo: Oxmoor House

These Chewy Gooey Marshmallow Cookies are bursting with flavors! They're seasoned with cinnamon and nutmeg, and are full of mini chocolate chips, mini marshmallows, dried cranberries and chopped pecans.


Chewy Gooey Marshmallow Cookies with Minichips Recipe

9 of 31

Zesty Green Goddess Dip

Credit: Photo: John Autry

Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round! You can enjoy it whenever hunger strikes.


Zesty Green Goddess Dip Recipe
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Cheese Crisps

Credit: Photo: Maura McEvoy

Cheese crisps are great when you've got the urge to snack on something crunchy. These are made with conutry-style bread and plenty of Gruyère!


Cheese Crisps Recipe

11 of 31

Oatmeal-Raisin Cookies

Credit: Photo: Oxmoor House
You’ll find that this recipe is very similar to the famous recipe on the Quaker Oats package—only lighter. We cut the original amount of butter almost in half and added molasses to bump up the flavor.
Oatmeal-Raisin Cookies Recipe

12 of 31

Baked Crab Rangoon

Credit: Photo: Alison Miksch; Food Styling: Cat Steele; Prop Styling: Lindsey Lower

These little Baked Crab Rangoons are great option for when you want your guests to snack with class and style. They're easy and only require 4 ingredients, but they give off an impressive presentation.


Baked Crab Rangoon Recipe
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13 of 31

Lemon-Garlic White-Bean Dip

Credit: Photo: Kate Mathis; Styling: Shana Faust

This Lemon-Garlic White-Bean Dip is super simple and great for those pre-dinner munchies. Throw everything in a blender and you're done! Serve this dip with potato chips or various veggies.


Lemon-Garlic White-Bean Dip Recipe

14 of 31

White Bean and Pumpkin Hummus with Pita Chips

Credit: Photo: Jennifer Causey; Styling: Lindsey Lower 
This lightly sweet and smoky take on hummus is the perfect snack or a fitting starter for any autumn gathering.
White Bean and Pumpkin Hummus with Pita Chips Recipe

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Crispy Indian-Spiced Edamame

Credit: Photo: Kate Sears; Styling: Elizabeth Blake

When you're hit with a craving for something crunchy and spicy, try baking edamame until it's nice and crisp. This is a great healthy alternative to chips and other snacks.


Crispy Indian-Spiced Edamame Recipe
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Hearts of Palm Dip

Credit: Photo: Victor Prado

This Hearts of Palm Dip is made with hearts of palm and Greek yogurt, which makes it healthier while still keeping a nice creamy texture.


Hearts of Palm Dip Recipe

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Lemon-and-Black-Pepper Cheese Straws

These cheese straws only call for four ingredients, making them quick and easy to make! They're also made with puff pastry, which cuts down on the amount of time and work. Make these addictive snacks and they'll be gone in no time!


Lemon-and-Black-Pepper Cheese Straws Recipe

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Roasted Garlic and Chive Dip

Credit: Photo: Randy Dausch; Styling: Lindsey Lower

Serve this flavorful dip with sweet mini bell peppers or sliced squash. It's made with Greek yogurt and light sour cream for a healthy twist on dip!


Roasted Garlic and Chive Dip Recipe
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19 of 31

Parmesan Crisps

Credit: Photo: Ryan Benyi; Styling: Elizabeth Blake
Offer up simple-to-prepare Parmesan Crisps at your next gathering. Just-grated cheese will give your crisps the best texture and flavor.
Parmesan Crisps Recipe

20 of 31

Green Goodness Dip

Credit: Photo: Stephen Devries; Styling: Cindy Barr
This dip is a riff on the classic green goddess dressing. It's made thicker with a base of pureed peas enriched with Greek yogurt and creamy avocado.
Green Goodness Dip Recipe

21 of 31

Sweet-and-Sour Meatballs

Credit: Photo: Oxmoor House

These little meatballs and the perfect appetizer or snack for your next dinner party! Dark sesame oil and lower-sodium soy sauce deliver tremendous flavor with less sodium and saturated fat.


Sweet-and-Sour Meatballs Recipe
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22 of 31

Curried Avocado-and-Yogurt Dip with Crudités

Credit: Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps

This is not your average dip! Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with your favorite vegetables.


Curried Avocado-and-Yogurt Dip with Crudités Recipe

23 of 31

Jack-o'-Lantern Cheese Ball

Credit: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps

Your Halloween party won't be complete without this Jack-o'-Lantern Cheese Ball! Have fun with your food this Halloween and serve this adorable, not-so-scary treat.


Jack-o'-Lantern Cheese Ball Recipe

24 of 31

Smoked Salmon Dip

Credit: Photo: Randy Mayor; Styling: Cindy Barr

We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. This dip goes well with seeded crackers.


Smoked Salmon Dip Recipe
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Endive with Smoked Salmon

Treat these like little wraps and enjoy a fresh and healthy snack!


Endive with Smoked Salmon Recipe

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Cucumber and Dill Dip

Credit: Photo: Randy Mayor; Styling: Cindy Barr
You'll find this simple, refreshing Cucumber and Dill Dip in many Mediterranean dishes like Gyros or served with pita wedges. We found that the perfect balance of Greek yogurt and dill pairs well with sliced cucumbers, carrots and celery.
Cucumber and Dill Dip Recipe

27 of 31

Crunchy Edamame

Forget greasy potato chips. This is one crunchy, healthy snack that you'll be making over and over!


Crunchy Edamame Recipe
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Salmon and Cucumber Bites

Dramatically cut the calories out of this simple canape by subbing crisp cucumber slices for bread. The freshness of the cucumbers pairs well with the smoked salmon and creamy topping. To contrast the cool and creaminess of this appetizer, serve alongside Cumin-Roasted Cashews for a salty and spicy snack. 


Salmon and Cucumber Bites Recipe

29 of 31

Sweet and Spicy Nut Mix

Credit: Photo: Johnny Autry; Styling: Cindy Barr

This Nut and Pretzel Mix is flavored with tons of great flavors: cinnamon, fresh thyme, brown sugar, maple syrup, and red pepper! This combination of sweet, spicy, and crunchy is sure to cure a case of the munchies.


Sweet and Spicy Nut Mix Recipe

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Orange Chipotle-Spiced Pecan Mix

Credit: Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Jan Gautro, Leigh Ann Ross
Prepare a batch of this smoky-sweet mix to have on hand when visitors drop by. Or pack them into handsome jars to give as gifts.
Orange Chipotle-Spiced Pecan Mix Recipe
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31 of 31

Ghostly Munch

Credit: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
This recipe from Kathy Landes is the perfect party starter. Making your own trail mix recipe allows for fun customization, like adding Goldfish. Don't make it just for Halloween. Ghostly Munch is great for movie night snack—any time of year.
Ghostly Munch Recipe
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