Skip to content

Top Navigation

MyRecipes MyRecipes
  • Course
  • Baking
  • Global
  • Healthy
  • Favorite Ingredients
  • Holidays and Occasions
  • Quick and Easy
  • Convenience Recipes
  • BBQ and Grilling
  • How To
  • Extra Crispy
  • News

Profile Menu

Your Profile

Account

  • Register
  • Newsletters
  • Email Preferences
  • Logout
Login
Pin FB

Explore MyRecipes

MyRecipes MyRecipes
  • Explore

    Explore

    • 55+ Easy Dinner Recipes for Busy Weeknights

      55+ Easy Dinner Recipes for Busy Weeknights

      Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Read More
    • The Brilliant Secret to Making Better Mashed Potatoes

      The Brilliant Secret to Making Better Mashed Potatoes

      Trust me, it’s so worth it. Read More
    • 65 Super Easy Finger Foods to Make for Any Party

      65 Super Easy Finger Foods to Make for Any Party

      From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.  Read More
  • Course

    Course

    See All Course
    • Best Appetizer Recipes...Ever
    • Best Drink Recipes for Any Occasion
    • Salad Recipes
    • The Ultimate Guide to Sensational Sides
    • Soup and Stew Recipes
    • Easy Entertaining for Everyone
    • Breakfast and Brunch Recipes
    • Main Dishes and Entrées
    • Dinner Recipes
    • Dessert Recipes
  • Baking

    Baking

    See All Baking
    • Bread Recipes
    • Our Most-Loved Cake Recipes
    • Cookie Recipes
    • Pie Recipes
  • Global

    Global

    See All Global
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
    • Middle Eastern Recipes
    • Mexican Recipes
    • Malaysian Recipes
    • Korean Recipes
    • Japanese Recipes
    • Italian Recipes
    • Indian Recipes
    • Greek Recipes
    • French Recipes
    • Chinese Recipes
    • African Recipes
    • American Recipes
    • Cajun and Creole Recipes
    • Caribbean Recipes
    • South American Recipes
    • Southern Recipes
    • German Recipes
  • Healthy

    Healthy

    See All Healthy
    • Easy, Healthy Recipes
    • Healthy Breakfasts
    • Healthy Dinners
    • Healthy Desserts
    • Diabetic Recipes
    • Gluten-Free Diet and Recipes
    • Vegan Recipes
    • Low Carbohydrate Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Low Calorie Recipes
    • Vegetarian Recipes
  • Favorite Ingredients

    Favorite Ingredients

    See All Favorite Ingredients
    • The Ultimate Guide to Chicken
    • Vegetable Recipes
    • Beef Recipes
    • Cheese Recipes
    • Chocolate Recipes
    • Pasta Recipes
    • Pork Recipes
    • Seafood Recipes
    • Shrimp Recipes
  • Holidays and Occasions

    Holidays and Occasions

    See All Holidays and Occasions
    • A Foodie's Guide to Halloween Recipes
    • The Ultimate Thanksgiving Guide
    • Hanukkah Recipes
    • Your Ultimate Christmas Recipe Guide
    • Our Most Festive New Year's Recipes
    • Best-Ever Super Bowl Sunday Recipes
    • Best Valentine's Day Recipes
    • Mardi Gras Recipes
    • The Ultimate Guide to Easter Recipes
    • Cinco de Mayo Recipes
    • Labor Day Recipes
    • The Ultimate Fourth of July Guide
    • Memorial Day Recipes
    • Touchdown-Worthy Tailgate Recipes
    • Wedding and Shower Recipes
  • Quick and Easy

    Quick and Easy

    See All Quick and Easy
    • 15-Minute Recipes for Busy Home Cooks
    • 5 Ingredients or Less
    • Dinner Tonight
    • No-Cook Recipes
    • 45-Minute Recipes
  • Convenience Recipes

    Convenience Recipes

    See All Convenience Recipes
    • Budget-Friendly Recipes
    • Our Top Make-Ahead Recipes
    • Our Favorite Slow Cooker Recipes
    • Instant Pot Recipes
  • BBQ and Grilling

    BBQ and Grilling

    See All BBQ and Grilling
    • Grilled Beef Recipes
    • Grilled Fish Recipes
    • Grilled Shrimp Recipes
    • Grilled Chicken Recipes
    • Grilled Pork Recipes
    • Grilled Vegetable Recipes
  • How To

    How To

    See All How To
    • 7 Ways With...
    • Videos
    • Ingredients and Tools
    • Kitchen Cleaning
  • Extra Crispy
  • News

Profile Menu

Your Profile

Account

  • Register
  • Newsletters
  • Email Preferences
  • Logout
Login
Sweepstakes

Follow Us

  1. Course
  2. Snacks recipes
  3. A Month of 100 Calorie Snacks and Treats

A Month of 100 Calorie Snacks and Treats

September 30, 2014
Skip gallery slides
Pin
Credit: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
Enjoy these low-calorie snacks and treats when the mid-afternoon munchies strike, or when you get those midnight snack cravings. These snacks are easy and guilt-free!
Start Slideshow

1 of 31

Pin
Facebook Tweet Email

Asparagus with Curry Dip

Credit: Photo: Iain Bagwell; Styling: Buffy Hargett Miller

Asparagus with Curry Dip gives a classic side dish an extra kick with spices like curry, horseradish, and hot sauce. Asparagus also makes an incredible healthy snack!


Asparagus with Curry Dip Recipe

1 of 31

Advertisement
Advertisement

2 of 31

Pin
Facebook Tweet Email

Finger Food

Not all Halloween party foods have to be sweet.  These frighteningly delicious "fingers" are actually green beans and strips of carrot with an almond "fingernail" stuck to the end with a bit of cream cheese!
Finger Food Recipe

2 of 31

3 of 31

Pin
Facebook Tweet Email

Maple-Walnut Spice Cookies

Credit: Photo: Jan Smith

Not only are these little cookies sure to satisfy your sweet tooth, they're also perfect if you're looking for a freezer-friendly recipe. Make them up to a month in advance, freeze, and enjoy them whenever you want.


Maple-Walnut Spice Cookies Recipe

3 of 31

Advertisement

4 of 31

Pin
Facebook Tweet Email

Champagne Truffles

Credit: Photo: Randy Mayor; Styling: Lindsey Lower
These rich, fudgy, tender Champagne Truffles are a small treat that are mind-blowingly good. Savor every bite of these goodies.
Champagne Truffles Recipe

4 of 31

5 of 31

Pin
Facebook Tweet Email

Cumin Chips

Credit: Photo: Randy Mayor; Styling: Leigh Ann Ross

These cumin chips are the perfect thing to snack on when you've got the munchies. Pair them with a bowl of salsa and snack away!


Cumin Chips Recipe

5 of 31

6 of 31

Pin
Facebook Tweet Email

Sausage Mushroom Caps

Credit: Photo: Thomas J. Story; Styling: Dan Becker

These sausage-stuffed mushrooms are the perfect 1-bite snack and are always a crowd pleaser. Use spicy sausage if you're looking for something with more of a kick!


Sausage Mushroom Caps Recipe

6 of 31

Advertisement
Advertisement
Advertisement

7 of 31

Pin
Facebook Tweet Email

Italian Stuffed Cherry Tomatoes

Credit: Photo: Kate Mathis; Food Styling: Suzette Kaminski; Prop Styling: Shana Faust

These little tomatoes are stuffed with all the best Italian flavors: ricotta, parmesan, pepperonici, and fresh basil.


Italian Stuffed Cherry Tomatoes Recipe

7 of 31

8 of 31

Pin
Facebook Tweet Email

Chewy Gooey Marshmallow Cookies with Minichips

Credit: Photo: Oxmoor House

These Chewy Gooey Marshmallow Cookies are bursting with flavors! They're seasoned with cinnamon and nutmeg, and are full of mini chocolate chips, mini marshmallows, dried cranberries and chopped pecans.


Chewy Gooey Marshmallow Cookies with Minichips Recipe

8 of 31

9 of 31

Pin
Facebook Tweet Email

Zesty Green Goddess Dip

Credit: Photo: John Autry

Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round! You can enjoy it whenever hunger strikes.


Zesty Green Goddess Dip Recipe

9 of 31

Advertisement
Advertisement
Advertisement

10 of 31

Pin
Facebook Tweet Email

Cheese Crisps

Credit: Photo: Maura McEvoy

Cheese crisps are great when you've got the urge to snack on something crunchy. These are made with conutry-style bread and plenty of Gruyère!


Cheese Crisps Recipe

10 of 31

11 of 31

Pin
Facebook Tweet Email

Oatmeal-Raisin Cookies

Credit: Photo: Oxmoor House
You’ll find that this recipe is very similar to the famous recipe on the Quaker Oats package—only lighter. We cut the original amount of butter almost in half and added molasses to bump up the flavor.
Oatmeal-Raisin Cookies Recipe

11 of 31

12 of 31

Pin
Facebook Tweet Email

Baked Crab Rangoon

Credit: Photo: Alison Miksch; Food Styling: Cat Steele; Prop Styling: Lindsey Lower

These little Baked Crab Rangoons are great option for when you want your guests to snack with class and style. They're easy and only require 4 ingredients, but they give off an impressive presentation.


Baked Crab Rangoon Recipe

12 of 31

Advertisement
Advertisement
Advertisement

13 of 31

Pin
Facebook Tweet Email

Lemon-Garlic White-Bean Dip

Credit: Photo: Kate Mathis; Styling: Shana Faust

This Lemon-Garlic White-Bean Dip is super simple and great for those pre-dinner munchies. Throw everything in a blender and you're done! Serve this dip with potato chips or various veggies.


Lemon-Garlic White-Bean Dip Recipe

13 of 31

14 of 31

Pin
Facebook Tweet Email

White Bean and Pumpkin Hummus with Pita Chips

Credit: Photo: Jennifer Causey; Styling: Lindsey Lower 
This lightly sweet and smoky take on hummus is the perfect snack or a fitting starter for any autumn gathering.
White Bean and Pumpkin Hummus with Pita Chips Recipe

14 of 31

15 of 31

Pin
Facebook Tweet Email

Crispy Indian-Spiced Edamame

Credit: Photo: Kate Sears; Styling: Elizabeth Blake

When you're hit with a craving for something crunchy and spicy, try baking edamame until it's nice and crisp. This is a great healthy alternative to chips and other snacks.


Crispy Indian-Spiced Edamame Recipe

15 of 31

Advertisement
Advertisement
Advertisement

16 of 31

Pin
Facebook Tweet Email

Hearts of Palm Dip

Credit: Photo: Victor Prado

This Hearts of Palm Dip is made with hearts of palm and Greek yogurt, which makes it healthier while still keeping a nice creamy texture.


Hearts of Palm Dip Recipe

16 of 31

17 of 31

Pin
Facebook Tweet Email

Lemon-and-Black-Pepper Cheese Straws

These cheese straws only call for four ingredients, making them quick and easy to make! They're also made with puff pastry, which cuts down on the amount of time and work. Make these addictive snacks and they'll be gone in no time!


Lemon-and-Black-Pepper Cheese Straws Recipe

17 of 31

18 of 31

Pin
Facebook Tweet Email

Roasted Garlic and Chive Dip

Credit: Photo: Randy Dausch; Styling: Lindsey Lower

Serve this flavorful dip with sweet mini bell peppers or sliced squash. It's made with Greek yogurt and light sour cream for a healthy twist on dip!


Roasted Garlic and Chive Dip Recipe

18 of 31

Advertisement
Advertisement
Advertisement

19 of 31

Pin
Facebook Tweet Email

Parmesan Crisps

Credit: Photo: Ryan Benyi; Styling: Elizabeth Blake
Offer up simple-to-prepare Parmesan Crisps at your next gathering. Just-grated cheese will give your crisps the best texture and flavor.
Parmesan Crisps Recipe

19 of 31

20 of 31

Pin
Facebook Tweet Email

Green Goodness Dip

Credit: Photo: Stephen Devries; Styling: Cindy Barr
This dip is a riff on the classic green goddess dressing. It's made thicker with a base of pureed peas enriched with Greek yogurt and creamy avocado.
Green Goodness Dip Recipe

20 of 31

21 of 31

Pin
Facebook Tweet Email

Sweet-and-Sour Meatballs

Credit: Photo: Oxmoor House

These little meatballs and the perfect appetizer or snack for your next dinner party! Dark sesame oil and lower-sodium soy sauce deliver tremendous flavor with less sodium and saturated fat.


Sweet-and-Sour Meatballs Recipe

21 of 31

Advertisement
Advertisement
Advertisement

22 of 31

Pin
Facebook Tweet Email

Curried Avocado-and-Yogurt Dip with Crudités

Credit: Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps

This is not your average dip! Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with your favorite vegetables.


Curried Avocado-and-Yogurt Dip with Crudités Recipe

22 of 31

23 of 31

Pin
Facebook Tweet Email

Jack-o'-Lantern Cheese Ball

Credit: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps

Your Halloween party won't be complete without this Jack-o'-Lantern Cheese Ball! Have fun with your food this Halloween and serve this adorable, not-so-scary treat.


Jack-o'-Lantern Cheese Ball Recipe

23 of 31

24 of 31

Pin
Facebook Tweet Email

Smoked Salmon Dip

Credit: Photo: Randy Mayor; Styling: Cindy Barr

We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. This dip goes well with seeded crackers.


Smoked Salmon Dip Recipe

24 of 31

Advertisement
Advertisement
Advertisement

25 of 31

Pin
Facebook Tweet Email

Endive with Smoked Salmon

Treat these like little wraps and enjoy a fresh and healthy snack!


Endive with Smoked Salmon Recipe

25 of 31

26 of 31

Pin
Facebook Tweet Email

Cucumber and Dill Dip

Credit: Photo: Randy Mayor; Styling: Cindy Barr
You'll find this simple, refreshing Cucumber and Dill Dip in many Mediterranean dishes like Gyros or served with pita wedges. We found that the perfect balance of Greek yogurt and dill pairs well with sliced cucumbers, carrots and celery.
Cucumber and Dill Dip Recipe

26 of 31

27 of 31

Pin
Facebook Tweet Email

Crunchy Edamame

Forget greasy potato chips. This is one crunchy, healthy snack that you'll be making over and over!


Crunchy Edamame Recipe

27 of 31

Advertisement
Advertisement
Advertisement

28 of 31

Pin
Facebook Tweet Email

Salmon and Cucumber Bites

Dramatically cut the calories out of this simple canape by subbing crisp cucumber slices for bread. The freshness of the cucumbers pairs well with the smoked salmon and creamy topping. To contrast the cool and creaminess of this appetizer, serve alongside Cumin-Roasted Cashews for a salty and spicy snack. 


Salmon and Cucumber Bites Recipe

28 of 31

29 of 31

Pin
Facebook Tweet Email

Sweet and Spicy Nut Mix

Credit: Photo: Johnny Autry; Styling: Cindy Barr

This Nut and Pretzel Mix is flavored with tons of great flavors: cinnamon, fresh thyme, brown sugar, maple syrup, and red pepper! This combination of sweet, spicy, and crunchy is sure to cure a case of the munchies.


Sweet and Spicy Nut Mix Recipe

29 of 31

30 of 31

Pin
Facebook Tweet Email

Orange Chipotle-Spiced Pecan Mix

Credit: Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Jan Gautro, Leigh Ann Ross
Prepare a batch of this smoky-sweet mix to have on hand when visitors drop by. Or pack them into handsome jars to give as gifts.
Orange Chipotle-Spiced Pecan Mix Recipe

30 of 31

Advertisement
Advertisement
Advertisement

31 of 31

Pin
Facebook Tweet Email

Ghostly Munch

Credit: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
This recipe from Kathy Landes is the perfect party starter. Making your own trail mix recipe allows for fun customization, like adding Goldfish. Don't make it just for Halloween. Ghostly Munch is great for movie night snack—any time of year.
Ghostly Munch Recipe

31 of 31

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 31 Asparagus with Curry Dip
    2 of 31 Finger Food
    3 of 31 Maple-Walnut Spice Cookies
    4 of 31 Champagne Truffles
    5 of 31 Cumin Chips
    6 of 31 Sausage Mushroom Caps
    7 of 31 Italian Stuffed Cherry Tomatoes
    8 of 31 Chewy Gooey Marshmallow Cookies with Minichips
    9 of 31 Zesty Green Goddess Dip
    10 of 31 Cheese Crisps
    11 of 31 Oatmeal-Raisin Cookies
    12 of 31 Baked Crab Rangoon
    13 of 31 Lemon-Garlic White-Bean Dip
    14 of 31 White Bean and Pumpkin Hummus with Pita Chips
    15 of 31 Crispy Indian-Spiced Edamame
    16 of 31 Hearts of Palm Dip
    17 of 31 Lemon-and-Black-Pepper Cheese Straws
    18 of 31 Roasted Garlic and Chive Dip
    19 of 31 Parmesan Crisps
    20 of 31 Green Goodness Dip
    21 of 31 Sweet-and-Sour Meatballs
    22 of 31 Curried Avocado-and-Yogurt Dip with Crudités
    23 of 31 Jack-o'-Lantern Cheese Ball
    24 of 31 Smoked Salmon Dip
    25 of 31 Endive with Smoked Salmon
    26 of 31 Cucumber and Dill Dip
    27 of 31 Crunchy Edamame
    28 of 31 Salmon and Cucumber Bites
    29 of 31 Sweet and Spicy Nut Mix
    30 of 31 Orange Chipotle-Spiced Pecan Mix
    31 of 31 Ghostly Munch

    Share & More

    Facebook Tweet Email
    MyRecipes

    Magazines & More

    Learn More

    • Advertise this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletter
    Sign Up
    MeredithMyRecipes.com is part of the Allrecipes Food Group. © Copyright 2022 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright MyRecipes. All rights reserved. Printed from https://www.myrecipes.com

    Sign in

    View image

    A Month of 100 Calorie Snacks and Treats
    this link is to an external site that may or may not meet accessibility guidelines.