100 Calorie Snacks and Treats
Very Berry Tarts
This is a great make-ahead dessert for a cocktail buffet, weekend brunch, or spring luncheon. Use different flavors of curd and arrange these cute tarts on a platter for a colorful and fun treat.
Very Berry Tarts Recipe
Salmon Canapes With Horseradish Cream
Create party-worthy canapes with salmon and savory horseradish cream. They're great as appetizers and even as a snack.
Salmon Canapes With Horseradish Cream Recipe
Apricots with Basil-Goat Cheese and Almonds
Apricots with Basil-Goat Cheese and Almonds Recipe
Chocolate Chunk and Walnut Oatmeal Cookies
These cookies feature the flavors of brown sugar, oats, walnuts, and bittersweet chocolate. Can you believe there's less than 100 calories in one cookie? We can't either.
Chocolate Chunk and Walnut Oatmeal Cookies Recipe
Salt-and-Pepper Crackers Recipe
Peanut Butter Truffles
Apple and Cream Cheese Roll-Ups
Apples and cream cheese are rolled up with cinnamon and nutmeg in flakey phyllo dough to make one cute treat. Swap out the fruit for your favorite and enjoy these hand-held strudels.
Apple and Cream Cheese Roll-Ups Recipe
Blueberry Shortbread Bites
Blueberry Shortbread Bites Recipe
This recipe makes 3 crêpes to be shared by 6 people. The recipe calls for low fat chocolate ice cream, but feel free to switch it up with your favorites.
Ice-cream Crêpes Recipe
Crab Toast with Carrot and Scallion
These tasty appetizers are made on whole wheat baguette and are topped with a mixture of crab, soy sauce, green onions, sriracha, and sesame seeds.
Crab Toast with Carrot and Scallion Recipe
Coconut Chocolate Cookies
Coconut Chocolate Cookies Recipe
Bruschetta with Minted Pea Puree
Brushetta with Minted Pea Puree starts with crispy slices of French baguette and are topped with a pea puree that includes mint, cream cheese, and Parmesan cheese.
Bruschetta with Minted Pea Puree Recipe
Anise-Flavored "Doughnuts" Recipe
Caramelized Onion Dip
These little treats are flavored with anisette liqueur and have just under 100 calorie per "doughnut." They don't require a doughnut pan, so you can bake them right on a baking sheet.
Caramelized Onion Dip Recipe
Florentine Wedding Cakes
These little cakes only have 33 calories each! They may be "wedding cakes," but they make a great snack in the afternoons with a cup of coffee.
Florentine Wedding Cakes Recipe
Vegetable Frittata Squares
These Vegetable Fritatta Squares are packed with broccoli, zucchini, squash, spinach, peas, and corn. To create a non-vegetarian version of these little snacks, add in some ham, bacon, or your favorite meats.
Vegetable Frittata Squares Recipe
Charred Red Onion Dip
Grilled red onion sets the flavor for Charred Red Onion Dip, which pairs well with crispy, baked sweet potato chips. This dip is made with a combination of yogurt and sour cream and is spiced with a little bit of red pepper.
Charred Red Onion Dip Recipe
These eggless cookies are full of small bits of homemade caramel. Because there are only 50 calories in one cookie, these cookies make the perfect treat or midnight snack.
Caramelized-Sugar Cookies Recipe
Sandbakelser (Sand Tarts)
These Scandinavian treats can be purchased where Scandinavian bakeware is sold, but why not take a stab at this homemade version? These cookies are made with ground almonds and can be filled with your favorite flavor of jam.
Sandbakelser (Sand Tarts) Recipe
Molasses Cookies with Peanut-Butter Glaze
We can't decide which we like better, the sweet cookies or the salty glaze. Thankfully, we don't have to choose, and neither do you.
Molasses Cookies with Peanut-Butter Glaze Recipe
These chickpeas are great as a snack. They're a little spicy and have a whole lot of crunch. You won't be able to stop munching on them!
Cumin-Spiced Chickpeas Recipe
Fruit Kebabs with Honey-Yogurt Dipping Sauce
Skewer your favorite fruits, such as grapes, pineapple, melons, and strawberries. Then dip them in honey Greek yogurt sauce for a refreshing treat.
Fruit Kebabs with Honey-Yogurt Dipping Sauce Recipe
Donna Knopf, owner of Vegetas in Tempe, Arizona, blends soybeans with mint for a delicious and healthy topper for toasts. Ejoy this Soybean-Mint Crostini as a snack or appetizer.
Soybean-Mint Crostini Recipe
Chinese Almond Cookies
If you love gummy candies, try this version you can make at home! To ensure that the colors are bright, we've used store-bought, pasteurized juice instead of fresh-squeezed.
Fruit Jellies Recipe
Fresh Squash Chips
Chocolate Chip Cookies
At only 88 calories, have one of these guiltless morsels, or two. Store up to one week in an airtight container--if they last that long. We suggest keeping a dozen in the freezer for emergencies.
Chocolate Chip Cookies Recipe
Creamy Avocado Cups
These Creamy Avocado Cups feature avocado, lime jiuce, yogurt and cilantro all atop endive leaves.
Creamy Avocado Cups Recipe
Strawberry-Lime Agua Fresca
Strawberry-Lime Agua Fresca Recipe