25+ Dinner Recipes for Two

Photo: Greg Dupree; Styling: Missie Neville Crawford

Sometimes four is a crowd, and that's especially true when it comes to servings, so we rounded up our best dinner recipes that only make two servings. Whether you're planning a romantic dinner for two or just want to make a meal without wasting any food, these recipes yield just enough that you'll eat every single bite.

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"Ham" for Two

Photo: Kelsey Hansen

"Ham" for Two Recipe

Holiday ham leftovers take weeks to finish. Instead, prepare a basic one pound pork tenderloin just as you would prepare a ham. The result is a traditionally brined, brown-sugar-coated "ham" for two in just one day. It even comes out pink! This recipe uses pink brining salt from Williams Sonoma, but you could use Prague #1 instead.

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Pan-Seared Pork Chops with Roasted Fennel and Tomatoes

Photo: Kelsey Hansen; Prop Styling: Kashara Johnson; Food Styling: Anna Hampton

Pan-Seared Pork Chops with Roasted Fennel and Tomatoes Recipe

One pan, a handful of ingredients, and 30 minutes are all you need to put this impressive pork chop skillet dinner on the table. This flavor-packed, single-skillet supper is an easy dinner for two that feels like something special. It’s also an ideal recipe for one, as the leftover chop and veggies reheat well for a next-day lunch worth looking forward to.

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Lobster Cacio e Pepe for Two

Photo: Kelsey Hansen; Food Styling: Adam Dolge; Prop Styling: Kashara Johnson

Lobster Cacio e Pepe for Two Recipe

We upgraded the classic pepper and cheese pasta dish with chunks of supple Maine lobster for an incredible dinner-for-two. Meaning, “date night” needs to happen at home this week. Of course, this dish is easily doubled if you’re serving more than two.

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Southwestern Bowl

Photo: Travis Rathbone; Styling: Megan Hedgpeth

Southwestern Bowl Recipe

Mango salsa, quinoa, black beans, red pepper, avocado, corn and pumpkin seeds? You can call this the healthy burrito bowl.

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Grilled Flank Steak with Cherry-Pecan Rice

Photo: Romulo Yanes; Styling: Claire Spollen

Grilled Flank Steak with Cherry-Pecan Rice Recipe

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Singapore Cowboy Surf & Turf

Photo: Jennifer Causey, Styling: Mindi Shapiro Levine

Singapore Cowboy Surf & Turf Recipe

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Oyster Roast with Garlic-Parsley Butter

Photo: Jennifer Causey; Styling: Lindsey Lower

Oyster Roast with Garlic-Parsley Butter Recipe

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Orange-Glazed Salmon with Olive Quinoa

Photo: Whitney Ott; Styling: Lindsey Lower

Orange-Glazed Salmon with Olive Quinoa Recipe

The fragrant orange glaze caramelizes as the salmon quickly cooks under the broiler.

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Citrus Marinated Octopus with Labne and Radicchio-Fennel Salad

Photo: Kelsey Hansen; Food Styling: Rishon Hanners; Prop Styling: Audrey Davis

Citrus Marinated Octopus with Labne and Radicchio-Fennel Salad Recipe

This elegant octopus salad strikes the right balance between refreshingly light and richly comforting, making it an impressive choice for any occasion. As intimidating as it may seem, preparing octopus at home is easier than you’d think. Octopus can be found at specialty grocery stores (such as Whole Foods), fish markets, and Asian or international markets. The key to preparing this wow-worthy seafood at home is giving the meat a preliminary cook (no matter how you intend to proceed in preparing it) in order to tenderize the meat. In this recipe, we first simmer the octopus in a flavorful, aromatic-filled cooking liquid and finish the cooking process by marinating the pre-cooked octopus in a citrusy vinaigrette. This marinade infuses flavor and continues to break down the protein for a tender, delicious bite. Just be sure not to leave the octopus soaking in the marinade for longer than suggested, as the acid will begin to deteriorate the quality of the meat. That said, the octopus can be poached and refrigerated up to a few days in advance if you want to prep ahead. Similar to kefir, labne is a tangy-rich yogurt cheese that can be found at a Mediterranean, Greek, or Lebanese market or in some specialty grocery stores. Labne is also incredibly easy to make at home if you have trouble finding it already prepared.

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Egg-Topped Quinoa Bowl with Kale

Photo: Iain Bagwell; Styling: Catherine Crowell Steele

Egg-Topped Quinoa Bowl with Kale Recipe

Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Pancetta adds a snap of savory satisfaction to earthy kale, while all-season cherry tomatoes, meaning you can make it whenever, lend a fresh pop of bright flavor. Sub steel-cut oats, bulgur, or leftover brown rice for quinoa. The hot sauce gives this simple dish a kick in the pants.

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Black and Blue Salad

Oxmoor House

Black and Blue Salad Recipe

This salad for two has all the components of a steak house-style dinner in a simple, low-calorie main dish salad. And it's ready in less than 20 minutes. Resting the steaks is important, as it retains juiciness. If you were to cut a steak without resting, the juices leach out of the steak and the texture and flavor would be compromised. Also, if you haven't made your own Blue Cheese Dressing before, now's the time to start: It's preservative-free and with much fewer calories.

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Sichuan Peppercorn Filet Mignon with Crisp Mushrooms and Kale Slaw

Photo: Erin Kunkel; Styling: Christine Wolheim

Sichuan Peppercorn Filet Mignon with Crisp Mushrooms and Kale Slaw Recipe

Rachel Yang, chef-owner of Joule in Seattle, reinvents the classic peppercorn steak with a not-too-hot Sichuan peppercorn rub that produces a pleasant tingly sensation in the mouth. With the zesty kale slaw, it adds zaps of excitement to a romantic dinner. At the restaurant, Yang uses a lesser-known, flavorful cut called teres major; we've substituted widely available filet mignon.

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Vegetable Ramen

Vegetable Ramen Recipe

7 Fast and Filling Soups: Perfect for fast days, cook these meals, and then take single portions. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the soups section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

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Lemon-Dill Orzo Pilaf

Photo: Jennifer Causey; Styling: Missie Neville Crawford

Lemon-Dill Orzo Pilaf Recipe

A quick sauté in oil toasts the orzo slightly, so it takes on a nutty flavor. The oil coating also keeps the pasta from absorbing liquid too quickly, so it won't overcook.

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Easy Herbed Pork Tenderloin

Photo: Colin Price; Food Styling: Chelsea Zimmer; Prop Styling: Heather Chadduck Hillegas

Easy Herbed Pork Tenderloin Recipe

We suggest buying poultry blend herbs, which will provide a mix of rosemary and thyme in 1 package (instead of buying 2 separate packages). Be sure to reserve half of the pork for the next day's lunch.

This recipe goes with: Winter Salad with Easy Herbed Pork Tenderloin

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Grilled Salmon with Farmers’ Market Salad

Sara Tane

Grilled Salmon with Farmers’ Market Salad Recipe

For a hearty, summer salad that’s bursting with fresh, seasonal finds from your local farmers’ market, this healthy dish is about to be your go-to dinner. Topped with an simple grilled fillet of salmon and tossed in a light, citrus vinaigrette, this salad allows the fresh flavors of the produce to shine through. Substitute or add different produce items based on what’s in season and what you like. If you don’t have a grill, a grill pan can be easily substituted.

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Braised Octopus in Tomato Sauce with Roasted Fingerling Potatoes

Photo: Kelsey Hansen; Food Styling: Rishon Hanners; Prop Styling: Audrey Davis

Braised Octopus in Tomato Sauce with Roasted Fingerling Potatoes Recipe

While octopus may not be your typical weeknight the warm and nuanced flavors in this rustic dish absolutely say comfort food, which makes this a perfect gateway recipe for anyone cooking octopus at home for the first time. Plus, braising is an excellent cooking method for octopus, as this allows you to bypass having to pre-cook the octopus by boiling or slow roasting in the oven. The initial sear seals moisture into the meat and then the octopus tenderizes and soaks up flavor as it simmers in the aromatic tomato sauce—the longer you allow it to cook, the better this dish gets. Octopus can be found at specialty grocery stores (such as Whole Foods), fish markets, and Asian or international markets. Just be sure to ask the fishmonger to clean your octopuses and remove the beaks before wrapping ‘em up. Served with simple, crisped fingerling potatoes, this dish is guaranteed to impress.

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Almond-Crusted Trout with Dill

Photo: Jennifer Causey

Almond-Crusted Trout with Dill Recipe

Trout gets an extra-crispy crust from the almonds. You could sub flounder for the trout and pecans or walnuts for the almonds.

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Cauli Steak With Salsa Verde

Cauli Steak With Salsa Verde Recipe

Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

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Shrimp and Bacon Quesadillas

Photo: Iain Bagwell

Shrimp and Bacon Quesadillas Recipe

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Whole Grilled Fish

Photo: Brian Woodcock; Styling: Claire Spollen

Whole Grilled Fish Recipe

The key to preparing this whole fish is scoring deep cuts for quick and even cooking.

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Grilled Balsamic Chicken Salad with Spiced Pecans

Photo: Jennifer Causey; Styling: Heather Chadduck Hillegas

Grilled Balsamic Chicken Salad with Spiced Pecans Recipe

You'll want to double the sweet and spicy sautéed pecans for snacking during the week. Sub fresh summer fruit like blueberries or nectarines for the raspberries.

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Spiced Zucchini, Leek & Pea Fritters

Spiced Zucchini, Leek & Pea Fritters Recipe

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Beef Tenderloin Steaks with Chipotle Butter and Bell Pepper Sauté

Photo: Jennifer Causey; Styling: Claire Spollen

Beef Tenderloin Steaks with Chipotle Butter and Bell Pepper Sauté Recipe

Make sure the cast-iron skillet is hot before adding the steaks so that they get a nicely browned crust on both sides. We like both red and orange peppers, though just one color will work.

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Simple Flaky Crab Cakes

Photo: Christopher Testani Styling: Kaitlyn Du Ross Walker

Simple Flaky Crab Cakes Recipe

These crab cakes hold together best with dry, finely ground whole-wheat breadcrumbs; if you use whole-wheat panko, they may fall apart in the pan. Chives have a delicate onion flavor that won't overpower the crab. This recipe can easily be doubled to serve 4.

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Stone Crab Stir-Fry

Photo: Greg Dupree; Styling: Missie Neville Crawford

Stone Crab Stir-Fry Recipe

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25+ Impressive Dinners for Two

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"Ham" for Two

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Pan-Seared Pork Chops with Roasted Fennel and Tomatoes

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Lobster Cacio e Pepe for Two

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Southwestern Bowl

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Grilled Flank Steak with Cherry-Pecan Rice

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Singapore Cowboy Surf & Turf

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Oyster Roast with Garlic-Parsley Butter

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Orange-Glazed Salmon with Olive Quinoa

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Citrus Marinated Octopus with Labne and Radicchio-Fennel Salad

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Egg-Topped Quinoa Bowl with Kale

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Black and Blue Salad

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Sichuan Peppercorn Filet Mignon with Crisp Mushrooms and Kale Slaw

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Vegetable Ramen

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Lemon-Dill Orzo Pilaf

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Easy Herbed Pork Tenderloin

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Grilled Salmon with Farmers’ Market Salad

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Braised Octopus in Tomato Sauce with Roasted Fingerling Potatoes

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Almond-Crusted Trout with Dill

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Cauli Steak With Salsa Verde

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Shrimp and Bacon Quesadillas

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Whole Grilled Fish

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Grilled Balsamic Chicken Salad with Spiced Pecans

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Spiced Zucchini, Leek & Pea Fritters

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Beef Tenderloin Steaks with Chipotle Butter and Bell Pepper Sauté

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Simple Flaky Crab Cakes

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Stone Crab Stir-Fry

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