57 Vegetarian Breakfasts to Power You Through Your Morning
Cilantro and Kale Pesto Toast with a Fried Egg
Sliced bread is the perfect blank canvas, ready to be loaded up with virtuous ingredients. Here is a toast recipe from the Instagram queen of the genre, Diana Ngo (@diningwithdiana), a cook and mom in the Seattle area who is working on her RD.
Southwestern Sweet Potato and Egg Hash
Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls.
A frittata is a baked, open-faced omelet with Mediterranean flair. This omelet features fresh mushrooms and arugula tossed over the top to invoke a savory and warm start to your day.
Pancake Bake with Cinnamon Streusel
Don’t even think about spending Christmas morning flipping pancakes. Instead, turn them into a bread pudding-like casserole. Prepare the recipe at least eight hours ahead so the pancakes absorb the egg-and cream-mixture.
Mini Breakfast Pizzas
This mini breakfast pizza is glorious: A pizza and salad combo that makes for a delicious weekend breakfast or brunch but also works nicely as a dinner. You can buy whole-wheat pizza dough in the freezer section of your grocery store, or from your favorite local pizza shop, or get a mix from Amazon. We like to par-bake the dough a bit first so it comes out perfectly crispy without overcooking the egg. If you don’t like runny yolks, cook each pizza for an additional couple of minutes.
Waffle Iron Hash Browns
For hash browns that are crisp on the outside and buttery on the inside, look no further than your multifaceted waffle iron. These iconic breakfast spuds are similar to latkes, but we’ve streamlined the process to make them fail-proof. Since the waffle iron cooks the hash browns simultaneously on both sides, you get to skip the fuss of flipping while still achieving perfectly golden crusts on each side. Try a dollop of Greek yogurt and a sprinkle of chives on top, or serve them with a fried egg and a dash of hot sauce for the ultimate breakfast or brunch.
Overnight Oats with Kefir, Berries, and Toasted Coconut
This oatmeal bowl is a great on-the-go breakfast and is also made probiotic-rich with the addition of kefir. This bowl is best enjoyed cold becuase the active cultures in kefir are sensitive to heat. Resist the urge to microwave the oats, keeping it chilled for maximum benefits.
Poached Egg Power Bowls
This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. The runny, nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main.
Avocado Egg-in-a-Hole Is the Breakfast Frankensandwich You Deserve
It’s a monstrously good mishmash
Chocolate Buckwheat Waffles with Juicy Berries
I've remade the typical syrup-doused waffle breakfast into a lower-sugar, fruit-forward, gluten-free, whole-grain plate with 273 fewer calories. In place of refined all-purpose flour, I go with gluten-free buckwheat flour, which adds 2.4g filling fiber per serving; strawberries add another 2.4g. Barely sweetened berries and yogurt replace maple syrup, slashing 18g added sugar per serving.
5 Spot Banana Pancakes
Notes: If desired, sprinkle about 1 teaspoon chopped pecans on each pancake after adding banana slices. Serve pancakes with butter and warm maple syrup or a dusting of cinnamon-sugar.
Baked Eggs with Leeks and Mushrooms
Enjoy this dish hot from the oven, with crusty bread to soak up the runny yolks. For firmer yolks and whites, leave the eggs on the rimmed baking sheet for 4 to 5 minutes before serving.
How to Make Granola Waffles with Strawberry Compote
Will granola waffle? Absolutely.
Slab Quiche with Spinach, Goat Cheese, and Caramelized Onions
Everything tastes better in a slab
Creamy Kale Caesar Salad with Soft-Boiled Eggs
We leave out the anchovies for a kid-friendly take on classic Caesar salad. Instead of romaine, we use dark, bumpy lacinato kale leaves; a quick massage makes them perfectly tender. And instead of adding raw egg to the dressing, we add a soft-boiled egg to each serving so the yolk can run over all. A grill pan is a worthy addition to your kitchen for getting quick, chargrilled flavor without having to cook outdoors. Use it to toast the baguette slices and mellow the fresh red onion wedges.
Fresh Corn and Chèvre Grits
Buttermilk adds a subtle, creamy tang to the grits.
Egg-in-a-Nest Breakfast Pizza Is Perfect for Picky Eaters
Did we mention it’s pizza?
Three-Ingredient Pancakes for When You Literally Can't Even
1 overripe banana + 1 egg + 2 tablespoons flour = quick pancake perfection
Make Loaded Breakfast Nachos Out of Pancakes
Who says nachos have to be savory?
Eggs Poached in Tomato Sauce with Garlic Cheese Toasts
We really liked this dish with the fruity heat of Turkish Aleppo pepper, but you can substitute crushed red pepper.
Egg-in-a-WHAT?! How to Make Egg-in-a-Bagel and Egg-in-a-Doughnut
Foods with holes already exist, so leave sliced bread alone
Smoky Egg and Cheese Tostada
Your go-to weeknight dinner cheat just arrived. You can make a tostada out of basically any ingredients as long as you start with a crisped tortilla. Start with 6-inch whole-grain corn tortillas instead of flour, and you'll save about 30 calories and 200mg sodium. Then just top with this fun flavor combo, and crunch. They're the perfect build-your-own superfast fare--so healthy and delicious, you'll want two.
Pomegranate-Farro Breakfast Salad with Honey Ricotta
For a tangier citrus flavor, go with lemon; for more floral, sweet notes, try tangerine. To keep prep simple, use purchased pomegranate arils from the produce section, or pre-prep a fresh pomegranate the night before.
Instant Pot Breakfast Ratatouille
The classic dish rebuilt for lazy people
How to Make Sheet Tray Pancakes
Aka the easiest way to make pancakes for a crowd
Yep. With Salsa. You won't believe how good they taste.
Fried Egg and Avocado Toasts
Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It's a sure winner at breakfast, lunch, or dinner.
Steel-Cut Oatmeal with Apples
Breakfast Bowl with Tomato, Avocado, and Egg
This is the kind of breakfast that's worth waking up for--and enjoying again for lunch or dinner. If you want a starchy component, add precooked farro or quinoa.
Wilted Spinach and Fried Egg Wheat Berry Bowl
Start this hearty breakfast bowl with a batch of perfect wheat berries, and then add a tangy twist and some probiotics with kimchi. Round it out with spinach, peanuts, and an egg. Sprinkle with chile flakes for extra heat.
Brown Sugar-Cinnamon Waffles
The combination of brown sugar and cinnamon is a classic dessert flavor profile, so why not bring it into your waffle batter? Serve with maple syrup, or, if you're feeling particularly opulent, whipped cream and salted caramel sauce.
To make ahead, complete step 1; then follow instructions below. Be sure to pierce the yolks (without breaking them) so they won't burst when microwaved.
Egg-Topped Quinoa Bowl with Kale
Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Pancetta adds a snap of savory satisfaction to earthy kale, while all-season cherry tomatoes, meaning you can make it whenever, lend a fresh pop of bright flavor. Sub steel-cut oats, bulgur, or leftover brown rice for quinoa. The hot sauce gives this simple dish a kick in the pants.
Brown Rice Cereal with Vanilla Cream and Berries
Mornings can be so hectic. We know that. Let your pressure cooker relieve the pressure of cooking breakfast with this quick and easy Instant Pot recipe. Serve hot, at room temperature, or cold. To make ahead for a breakfast on the go, store in the refrigerator for up to 3 days.
Eggs Florentine over Seared Polenta
For an elegant weekend brunch, try a twist on classic eggs benedict.
Chilaquiles and Eggs
Do you sometimes forget to chip-clip your bag of tortilla chips after snacking? Yes? Then you'll love our chilaquiles! Chilaquiles is a delicious Mexican dish that usually includes tortillas. We use stale tortilla chips instead--that way, you can say you left that bag open on purpose.
Toasted Almond and Apple Quinoa
Mornings can be so hectic. We know that. Let your pressure cooker relieve the pressure of cooking breakfast with this quick and easy Instant Pot recipe. Jump-start your morning with a bowl of warm quinoa cereal. It's loaded with protein and fiber, which will keep you satisfied throughout the morning.
This approach is more about timing than finesse or technique. The key is to slip the cracked eggs into the simmering water at 30-second intervals, then after each has poached for 3 minutes, remove them in the same order in 30-second intervals. As you add more eggs to the pan, the water temperature will dip—adjust the heat accordingly to maintain a gentle simmer throughout. As with swirl-poaching, a little vinegar in the water keeps the whites close to the yolk. You can shallow-poach up to 8 eggs at a time with a large skillet—just put another 30 seconds on the timer for each additional egg.
Instant Pot Whole-Milk Yogurt
Making your own batch of versatile, nutritious, probiotic-rich yogurt has never been easier. We all know the Instant Pot is awesome acting as both a slow cooker and a pressure cooker, but if you’ve ever wondered about the other claim on the box—Wait, can I really make yogurt in my Instant Pot?—trust us, we tried it out and it’s actually super simple using the Instant Pot’s “Yogurt” setting.
Brunch just got so much better! Green onion and a squeeze of lime add color and zing to the meatless breakfast classic.
Quinoa Bowls with Avocado and Egg
This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti-inflammatory benefit, serve with an orange or grapefruit.
Quinoa Breakfast Bowl with 6-Minute Egg
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease.