Healthy Family Meals

August 14, 2007
Fried chicken, pizza, and fries are all quintessential kid favorites. Share them with your family and feel good knowing these recipes are good for them.
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Sloppy Joes

Becky Luigart-Stayner
Sloppy Joes Recipe
Solve the daily dilemma of, "What's for dinner?" by making meals that are a lot healthier than they appear.Sloppy Joes, anyone? Prepare the filling in one skillet for a quick weeknight dinner your family will love. Making your own sauce is a reduced-sodium alternative to using canned sauce.
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Hamburger Stroganoff

Photo: Randy Mayor; Styling: Jan Gautro
Hamburger Stroganoff Recipe
Serve a lightened version of this classic dish with a tossed green salad and sauteed red and green bell pepper strips for a satisfying family-friendly meal.

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Soft Chicken Tacos

Dennis Gottleib
Soft Chicken Tacos Recipe
Kids love tacos. These Soft Chicken Tacos can be spicy or mild, depending on the type of salsa you choose.
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Rachel's Special Occasion Lasagna

Rachel's Special Occasion Lasagna Recipe
You can make this dish ahead--just cover and refrigerate or freeze after you've spread the final layer of marinara sauce. Serve with a salad and breadsticks to round out the meal.

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Oven-Fried Chicken

Randy Mayor
Oven-Fried Chicken Recipe
Get the flavor of fried chicken but not the fat by browning the chicken in a skillet, then baking instead of deep-fat frying. This technique still yields a crispy crust and moist, juicy chicken.

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Chicago-Style Pizza

Randy Mayor; Jan Gautro
Chicago-Style Pizza Recipe
Skip the delivery and make a healthy sausage pizza for the entire family. With a few on-hand topping ingredients and refrigerated pizza crust dough, prep time is only about 10 minutes.
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Garlic Fries

Oxmoor House
Garlic Fries Recipe
Let your kids help by allowing them to toss the potatoes in a large zip-top plastic bag with oil and salt before cooking. After baking, toss with garlic-infused butter for a rich flavor.

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Biscuit-Topped Chicken Potpie

Randy Mayor
Biscuit-Topped Chicken Potpie Recipe
Combine refrigerated diced potatoes, baking mix, cooked chicken, and frozen mixed vegetables for a shortcut version of traditional chicken potpie. You'll have supper on the table in less than 45 minutes.

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Spaghetti and Meatballs

Randy Mayor
Spaghetti and Meatballs Recipe
Twirl up a forkful of this Italian favorite on any busy weeknight. The sauce is thin, so if you prefer it thicker, increase the amount of tomato paste.
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Baked Potato-and-Broccoli Soup

Baked Potato-and-Broccoli Soup Recipe
If you want your kids to eat broccoli, try adding it to a creamy potato soup topped with melted Cheddar cheese and crispy bacon.
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