Weight Loss Recipes & Tips

Lose weight for life with low-calorie recipes and menus, weight-loss tips from registered dietitians, and smart strategies for healthy eating.

    Maintain a healthy weight

    7 Weight Maintenance Strategies

    Once you’ve made it to your goal weight, follow these 7 steps to keep the pounds off for good.
    Salad: Caesar Salad with Chile-Cilantro Dressing

    Guilt-Free, No-Compromise Recipes

    Fit into your skinny jeans while still splurging on favorites like burgers, lasagna, and even chocolate-chip cookies.

    Our Favorite Low-Calorie Recipes

    Delicious Ways to Lose Weight

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