The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy
antioxidants, while berries and banana add essential vitamins and nutrients.
Indulge in this frozen drink a few hours before bedtime—it gets its flavor from strong brewed coffee. Make a big batch of
this homemade coffee treat and we guarantee that this will replace your drive-through drip addiction.
Perfect for a midmorning snack, this shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with
filling plain yogurt. It can be stored in an airtight container for 2-3 days, so keep extra on hand to satisfy those sugar
Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert
in a glass. Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount
of calcium as a glass of milk.
Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed
help this smoothie stick with you throughout an afternoon of running errands.
Frozen mixed berries and dry milk help keep cost and preparation to a minimum for this anytime smoothie. Blend with banana,
yogurt, sugar, and orange juice for a citrus accent. Substitute other frozen fruits, like peaches, for fun variety.
Get the day started right with a peanut butter, banana and flax smoothie. Not only will it taste like a treat but you'll get
a good dose of potassium, protein and fiber to boot. If the smoothies seem too thick, just add another tablespoon or two of milk.
This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's
vitamin C and vitamin A and about 10 percent potassium in a low-calorie package.
If island-inspired cocktails warm your soul, this layered fruit smoothie might just tip your taste buds over the edge. Pour a strawberry-banana smoothie mixture over a layer of mango smoothie for
a two-tone drink that's as pretty as it is tasty.