Tools and Tips to Take It Off

Here are 10 easy ways to burn 100 calories without even trying. If you do just one task each day, you will have burned 700 calories by the end of the week (3,000 calories by the end of the month).



-Tend the garden for 20 minutes

-Dance for 20 minutes

-Grocery shop for 40 minutes

-Give a 20 minute massage

-Play the piano for 33 minutes

-Wash and wax the car for 18 minutes

-Push the lawn mower for 14 minutes

-Take the dog on a 23 minute walk

-Ride your bike leisurely for 21 minutes

-Iron clothes for 25 minutes

(Based on a 150-pound woman.)