Tools and Tips to Take It Off
Use this guide to help you slim down and feel great.
Body mass index (BMI) is a tool used to determine if your weight is healthy for your height. It determines if a person is underweight, normal, overweight, or obese. However, BMI is not always accurate for those with a large percentage of muscle mass or for those with a small or large frame. While it may not be perfect, BMI is a great place to start in determining your healthy weight.