A plant-based diet is rich in healthy ingredients like whole grainsproducenutslegumes and soy. A vegan diet excludes all animals and animal products such as meat, eggs, dairy, honey and gelatin. It's easy to go vegan when the recipes taste as good as these do. It's entirely possible to enjoy a vegan diet and also reap the benefits of some absolutely exceptional flavor. If you're planning to go vegan, stock up on versatile ingredients like jackfruit, avocados, coconut oil, and nut milks. 

September 29, 2010