All-Star Bean Main Dishes

Beans and legumes are nutritional superstars. Instead of relegating beans to the side dish role, let these vegetarian recipes be the main player on the plate.

Falafel with Avocado Spread
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Falafel with Avocado Spread

Falafel is a Middle Eastern specialty made by deep-frying patties of ground chickpeas. This Latin twist on this dish uses pinto beans combined with crushed tortilla chips, cilantro, and cumin. The patties are pan-fried in a small amount of oil, making them lower in fat than traditional falafel.

Recipe:  Falafel with Avocado Spread

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