All-Star Bean Main Dishes

Beans and legumes are nutritional superstars. Instead of relegating beans to the side dish role, let these vegetarian recipes be the main player on the plate.

Lentil and Rice Pilaf
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Lentil and Rice Pilaf

Add protein to a simple rice pilaf with lentils. In addition to protein, lentils are also a fair source of calcium and iron. Increase calcium by topping each serving with a dollop of yogurt sauce.

Recipe:  Lentil and Rice Pilaf

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