Maximize your intake of potassium rich foods as part of your heart disease prevention plan. These recipes, featuring top food sources of potassium, are a good place to start.
Swiss chard is an earthy-flavored green with crinkly green leaves and either silvery celery-like stalks or bright scarlet-colored stalks. Like all leafy green veggies, it's an excellent source of potassium as well as iron, zinc, folic acid, and vitamins A, C, and K. Another plus is that this garlicky side dish takes less than 7 minutes to cook.
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