Maximize your intake of potassium rich foods as part of your heart disease prevention plan. These recipes, featuring top food sources of potassium, are a good place to start.
Foods high in potassium, such as carrots, may help protect against high blood pressure. And carrots are also high in vitamin A, a powerful antioxidant that may help prevent certain types of cancer. This tangy side dish is worthy of the holiday table, but also great as a weeknight side dish for pork or beef.
Recipe: Cider-Glazed Carrots
Most Popular Recipes
- 1. Chicken and Broccoli Rice Bowl
- 2. Oatmeal Chocolate Chunk Cookies
- 3. Christmas Butter Fudge
- 4. Rocky Road Bars
- 5. Almond Snowballs