Maximize your intake of potassium rich foods as part of your heart disease prevention plan. These recipes, featuring top food sources of potassium, are a good place to start.
The winter squash family includes thick-skinned, large-seed varieties such as acorn, butternut, spaghetti squash, and pumpkin. You can generally use them interchangeably in recipes as they have similar flavors and textures and are all nutrition superstars.
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