Get Your C's Here...
Go beyond orange juice and boost your daily dose of vitamin C with great-tasting recipes featuring strawberries, papaya, broccoli and bell peppers.
Red Bell Peppers
Red and green bell peppers are some of the best vegetable sources of vitamin C. One cup of raw, red bell peppers contains 175 mg of C. Try them roasted and use as a topping for pizzas, chicken sautés, and sandwiches. Recipe: Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese