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Dairy Free Snacks from Real Family Food

Amanda Haas knows the importance of eating healthy. Your family will love these simple and savory dairy-free snack recipes taken from her latest cookbook, Real Family Food.

Guacamole

For all of you guacamole purists out there, this recipe is not only dairy free, it's super simple to make and is a great place to start the kids on avocados.

Recipe: Guacamole
Fresh Salsa

Serve your kids their favorite chips with this fresh and flavorful salsa. It trumps salsa out of a jar any day.

Recipe: Fresh Salsa
Pineapple Salsa

This healthy snack is definitely as tasty as it is colorful. Freshly sliced pineapple, red bell pepper, and red onion make this dairy-free salsa an instant favorite at any family gathering.

Recipe: Pineapple Salsa
Creamy Garbanzo Dip with Sun-Dried Tomatoes

This dairy free snack dip is literally a bowl full of happiness. Adults and kids will love to pair the spread with their favorite chips or veggies.

Recipe: Creamy Garbanzo Dip with Sun-Dried Tomatoes
Happy-Hour Hummus

Without a doubt, this recipe has the most appropriate name. This crowd-pleasing snack is perfect served before dinner along with healhty dippers that the whole family can enjoy.

Recipe: Happy-Hour Hummus
Icy Tropical Smoothies

Kids absolutely love smoothies, so why not serve them one that's dairy-free? Fresh frozen organic strawberries, pineapple chunks, and mango create the perfect combination for a sweet snack.

Recipe: Icy Tropical Smoothies
Tropical Fruit Punch

This dairy-free drink is a wonderfully refreshing snack. Orange juice, pineapple juice, and club soda are the only ingredients in this sweet treat.

Recipe: Tropical Fruit Punch
Baked Pita Chips

These chips are ideal for dipping, but still taste great alone. Double or tripple the recipe to include in your kids lunchboxes.

Recipe: Baked Pita Chips
Kale Chips

If your kids are craving something salty, suggest this healthy alternative. Don't let the green leafy-look fool you, they are crispy, crunchy, and just as salty and delicious as any potato chip.

Recipe: Kale Chips
Grilled Peanut Butter-Banana Fingers

Sandwiches just seem to taste better heated. This is the perfect snack for your kids that combines classic sweet and savory flavors to create one yummy grilled sandwich masterpiece.

Recipe: Grilled Peanut Butter–Banana Fingers
Chocolate-Butterscotch-Nut Clusters

You can never just have one of these delights. Whether a snack or dessert, kids and parents will finish off these tasty treats in no time.

Recipe: Chocolate-Butterscotch-Nut Clusters
Mango-Lime Sorbet

Sorbet is a great ice cream alternative including this one that's dairy-free. Serve this fruity snack to your family and before you know it, they will be asking for seconds.

Recipe: Mango-Lime Sorbet
Tart Lemon Ice with Crushed Strawberries

Kids and adults will not be able to resist the sweet combination of strawberries and ice. Compare this snack with the similar flavor of a frozen strawberry lemonade.

Recipe: Tart Lemon Ice with Crushed Strawberries
Cooking Light Real Family Food

Endulge in more of Amanda Haas' dairy-free and other healthy diet recipes that your whole family will love.Click here to order Real Family Food