Diabetic Holiday Sides and Salads

Instead of a sugary-sweet, high-fat sweet potato casserole, try these mashed sweet potatoes flavored with curry, cinnamon, cumin and just a tablespoon of brown sugar. A small amount of half-and-half makes them creamy, but they still have only 3.7 grams of fat per serving.

Recipe:  Curry-Spiced Sweet Potatoes