Rice and Grains Recipes

Create instant meals with this collection of recipes, including rice bowls, polenta, paella, bulgar, and all your favorite grains.

    Add Whole Grains for Your Health

    Here are ways to add more whole-grain foods into your diet.

    • Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

      Three Cheers for Oats

      High-fiber, low-calorie, and full of vitamins, oats are a boon to any dish.
    • Curried Quinoa Salad with Cucumber-Mint Raita


      The supergrain quinoa offers a double punch of nutrition by being both high in fiber and in protein.  See how to use it in a variety of recipes from breakfast cereal to salads and hearty main dishes.
    • Superfood: Oats

      Superfood: Oats

      The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.

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