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Superfood
Discover how to prevent heart disease, cancer, diabetes, and other chronic illnesses with nutrient-packed foods that are loaded with antioxidants, fiber, vitamins, and minerals.
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Almonds
Not only are almonds a tasty and versatile food, these little nuts boast big health benefits.
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Quinoa
The supergrain quinoa offers a double punch of nutrition by being both high in fiber and in protein.
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Dark Chocolate
Better than sex? That's up for debate, but dark chocolate can reduce blood pressure, improve bad cholesterol, and help muscle fatigue. And we're not just sweet-talking.
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Pomegranate
Celebrated since ancient times as a symbol of vitality and abundance, the pomegranate actually does offer health benefits that are more that just mythical.
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Broccoli
Considered one of the most nutritious vegetables around broccoli is packed with numerous vitamins and minerals to help fight cancer, build strong bones, and lower cholesterol.
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Green Tea
Embrace the wisdom of the ancient Chinese philosophers and fight cancer and heart disease with a sip or a spoonful of green tea.
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Salmon
Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.
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Oats
The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.
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Guide to Superfoods
Fresh ingredients, simple preparation, and an overall wow factor contribute to this collection of nutrient-rich superfoods.
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