Week Fifteen: 1 List, 5 Low-Carb Meals

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The hardest part of getting homemade meals on the table is the planning. Leave the menu to us–Print our Shopping List and head to the store. In less than an hour, you'll have everything you need to make five casual holiday meals, from a Black Friday breakfast to a heart-warming chili open house.

Shrimp Sate with Pineapple Salsa

Grilling is a quick and delicious way to prepare shrimp. In this dish, sweet pineapple and honey temper the heat from jalapeños and chili powder. Serve with a side of steamed broccoli.

Carbs per Serving: 8.7 g

Recipe: Shrimp Sate with Pineapple Salsa

Jamaican-Spiced Chicken Thighs

Savor the flavors of the Caribbean with this easy chicken dish that relies primarily on common pantry ingredients and features budget-friendly chicken thighs. An easy bagged salad rounds out this low-carb meal.

Carbs per Serving: 5 g

Recipe: Jamaican Spiced Chicken Thighs

Easy Baked Fish Fillets

Lime juice, mayonnaise, breadcrumbs, butter, and a few seasonings are all you need to prepare this outstanding fish supper. Pair with a simple side of fresh vegetables, such as green beans or spinach.

Carbs per Serving: 5.3 g

Recipe: Easy Baked Fish Fillets

Feta Chicken and Vegetables

Top tender bell pepper strips and juicy chicken breasts with creamy feta cheese for a simple, one-dish meal that draws on classic Mediterranean flavors. This recipe makes enough for two people, but we've included enough ingredients on the shopping list to prepare this dish for a family of 4.

Carbs per Serving: 8.2 g

Recipe: Feta Chicken and Vegetables

Rosemary Grilled Steak with Tomato Jam

Fresh rosemary and homemade tomato jam perfectly accent grilled beef tenderloin's natural juiciness and flavor. Serve with grilled vegetables like zucchini and squash for a satisfying supper. Like with Feta Chicken and Vegetables, this recipe makes 2 steaks, but the recipe list includes enough ingredients to serve 4.

Carbs per Serving: 5.7 g

Recipe: Rosemary Grilled Steak with Tomato Jam

More 1 List, 5 Meals

Let us plan your menus for the week. Print our 30-ingredient-or-less shopping list and head to the store, then enjoy our delicious dinners all week long.

• Week One: 1 List, 5 Meals featuring Snapper Tacos with Chipotle Cream (left)
• Week Two: 1 List, 5 Meals
• Week Three: 1 List, 5 Meals
• Week Four: 1 List, 5 Meals
• Week Five: 1 List, 5 Meals
• Week Six: 1 List, 5 Meals
• Week Seven: 1 List, 5 Meals
• Week Eight: 1 List, 5 Meals
• Week Nine: 1 List, 5 Meals
• See All 1 List, 5 Meals