Superfood: Blueberries

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Ring in summer with a handful of fresh blueberries. Low in calories (1/2 cup has just 40 calories) and high in antioxidants, these sweet, yet tart fruits pack a nutritious punch. Their color contributes anthocyanins, a phytonutrient that helps reduce cancer risks by preventing cell damage.

Blueberries also protect against short-term memory loss, lower cholesterol, and enhance memory. Add a serving of these fresh berries to every meal – in sauces, baked goods, salads, desserts, and more!

Lattice-Topped Blueberry Pie

Who knew that eating pie could be good for you? Six cups of fresh blueberries are packed into this favorite dessert, helping prevent memory loss and cell damage.

Recipe: Lattice-Topped Blueberry Pie

Blueberries in Black Pepper-Syrah Syrup

Get a double punch of the antioxidant anthocyanin by combining blueberries and red wine. This heart-healthy dessert gets a spicy kick from freshly ground black pepper.

Recipe: Blueberries in Black Pepper-Syrah Syrup

Blueberry Oatmeal Muffins

Start off your day with a sweet, nutritious muffin that's loaded with two sources of whole grains–quick-cooking oats and whole wheat flour. You can make these muffins year-round by using frozen blueberries when fresh ones aren't in season.

Recipe: Blueberry Oatmeal Muffins

Blueberry-Lemon Sorbet

Blueberries and lemons are both good sources of vitamin C, so fill up on this sweet sorbet to help fight a cold, boost your energy, and prevent disease.

Recipe: Blueberry-Lemon Sorbet

Blueberry-Orange Parfaits

You only need six ingredients to whip up this low-calorie, fiber-packed parfait. The sweet fruit and creamy yogurt pairing makes it ideal for breakfast, as a snack, or after a workout.

Recipe: Blueberry-Orange Parfaits

Blueberry-Chipotle Chutney

This versatile chutney combines savory, sweet, tart, and smoky flavors to create a dipping sauce or marinade for grilled foods such as chicken, shrimp, and beef.

Recipe: Blueberry-Chipotle Chutney

Fresh Blueberry Sauce

Incorporate blueberries into your diet by topping low-fat ice cream, angel food cake, yogurt, or pancakes with this sweet, antioxidant-rich sauce.

Recipe: Fresh Blueberry Sauce

Blueberry Sherbet

Cool down on a hot summer day with a scoop of this creamy sherbet. One serving has only 110 calories!

Recipe: Blueberry Sherbet

More Superfood Recipes

Also check out 101 Foods That Could Save Your Life.

Healthy Diet

Superfood: Blueberries