Week Four: 1 List, 5 Meals

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The hardest part of getting homemade meals on the table is the planning. Leave the menu to us–Print this Shopping List and head to the store. In less than an hour, you'll have everything you need to make five delicious dinners. A 20-minute chicken dish for last-minute dinners, an updated pasta night dish, and a festive breakfast-for-dinner feast to hold you over to the weekend.

Company's Coming: Grilled Honey-Mustard Pork Tenderloin

Hosting weeknight dinner guests is a snap with a little planning. Prepare the marinade before you go to work and let the pork tenderloin soak in the flavors until you get home and are ready to get grilling. While the pork cooks, make homemade mashed potatoes by boiling and mashing baking potatoes, then adding a little salt and butter, to taste.

Recipe: Grilled Honey-Mustard Pork Tenderloin

Kids in the Kitchen: Mediterranean Salmon Cakes with Cucumber Sauce

When the kids are begging to help and are tired of just setting the table, let them help make these easy salmon cakes. Let them use their hands to mix salmon with chickpeas, breadcrumbs, olives, parsley, lime juice, hot sauce, cumin, and egg whites. They'll love shaping the meaty patties and can wash up quickly while you steam a side of green beans.

Recipe: Mediterranean Salmon Cakes with Cucumber Sauce

Fun Family Night: Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

On a ho-hum night, perk up the family by serving a festive breakfast-for-dinner feast. The kids will love indulging in a weekend-style meal on a school night and you'll sleep well knowing their tummies are full of fresh fruit, whole grains, and calcium-packed yogurt. Serve with a side of bacon to add a little protein.

Recipe: Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

20-Minute Weeknight Meal: Chicken Scaloppine over Broccoli Rabe

Serve a lightly-breaded chicken recipe that cooks quickly, thanks to the scaloppine-style method of flattening the chicken. Cook the broccoli rabe in the same pan as the chicken to get all the flavor from the flavorful breading. Steam a side of baby carrots and new potatoes and serve with a glass of white wine or iced tea.

Recipe: Chicken Scaloppine over Broccoli Rabe

Pasta Night Upgrade: Spaghetti with White Clam Sauce

Make a seven-ingredient clam white clam sauce using wine, olive oil, garlic, and a sprinkle of hot chili flakes. Our users rave about using fresh clams in this pasta toss, but we suggest the canned variety because they can be found year-round at most grocery stores.

Recipe: Spaghetti with White Clam Sauce

More 1 List, 5 Meals

Let us plan your menus for the week. Print our 30-ingredient-or-less shopping list and head to the store, then enjoy our delicious dinners all week long.

• Week One: 1 List, 5 Meals featuring Snapper Tacos with Chipotle Cream (left)
• Week Two: 1 List, 5 Meals
• Week Three: 1 List, 5 Meals
• Week Four: 1 List, 5 Meals
• Week Five: 1 List, 5 Meals
• Week Six: 1 List, 5 Meals
• Week Seven: 1 List, 5 Meals
• Week Eight: 1 List, 5 Meals
• Week Nine: 1 List, 5 Meals
• See All 1 List, 5 Meals