Healthy Diet

Lighten Up Holiday Classics

Eat your favorite holiday dishes guilt-free. The editors at Cooking Light share their tips for slimming down classic holiday dishes.

Walnut Coffee Cake

One readers' favorite coffee cake contained 400-plus calories per serving and almost half of the calories came from fat. To trim the recipe, Cooking Light replaced shortening with butter, and used less of it, to cut 102 calories and 11 grams of fat per serving. To lower cholesterol, they replaced whole eggs with egg substitute and added nonfat buttermilk instead of whole milk. Try these tips to lower fat without compromising the rich flavor or the tender crumb that defines a good coffee cake.

Recipe: Walnut Coffee Cake

Randy Mayor; Jan Gautro

Zesty Broccoli Casserole

The original version of this creamy, cheesy recipe had 351 calories and 30.9 grams of fat per serving. The revised rendition has only 141 calories and 4.9 grams of fat. Lighten your own casseroles that include buttery or cheesy cracker crumbs by substituting panko. Using these extra-crisp Japanese breadcrumbs instead of crushed buttery crackers can reduce the recipe's fat, calories, and sodium.

Recipe: Zesty Broccoli Casserole

Randy Mayor; Melanie J. Clarke

Carrot Soufflé

This pretty holiday dish has only 187 calories and 5.1 grams of fat per serving, down from its original 289 calories and 13.6 grams of fat. Fat-free sour cream replaces nearly an entire stick of butter in the final version. When you're lightening your own recipes, look for opportunities to replace excess fat and sugar with zesty substitutes like fat-free sour cream, low-fat yogurt, spices, and bursts of citrus.

Recipe: Carrot Soufflé

Randy Mayor

Christmas Eve Tamales

Cooking Light saved one family's Christmas Eve tradition with a leaner cut of pork and a reduction in vegetable oil, changing the dish's nutritional make-up from a whopping 657 calories and 46.8 grams of fat per serving to a manageable 344 calories and 7.4 grams of fat. You can serve leaner cuts of meat at your own table by choosing center-cut or loin meats and making sure that you trim away any excess fat.

Recipe: Christmas Eve Tamales

Randy Mayor; Melanie J. Clarke.

Potluck Potato Casserole

This makeover required only a slight reduction in the amount of cheese, while still cutting calories from 380 to 194 per serving and fat from 26.9 grams to 6.4. You can do the same in your cheese-laden dishes with a blend of reduced-fat and fat-free dairy products.

Recipe: Potluck Potato Casserole

Randy Mayor; Jan Gautro; Kellie Gerber Kelley

Baked Potato Soup

Inevitably, some recipes need more of a makeover than others. Such was the case with this soup, which had 555 calories and 38.2 grams of fat per serving. After eliminating more than a quarter-pound of butter and substituting reduced-fat products for the whole milk and full-fat cheeses, the final result was an equally savory dish with 329 calories and 10.8 grams of fat per serving. You can improve the health benefits of your own soups at home by starting with fat-free, low-sodium broths and using reduced-fat dairy products.

Recipe: Baked Potato Soup

Chicken and Broccoli Casserole

This recipe became even easier with the substitution of skinless, boneless chicken breasts for skin-on, bone-in chicken. And you won't have to worry about its nutritional values any longer – the revised version has 276 calories and 7.8 grams of fat per serving, down from the original recipe's 565 calories and 44.7 grams of fat. Reduce the calories in your own one-dish dinners by decreasing the amounts of the high-fat ingredients such as mayonnaise and adding extra low-cal ingredients (in this case, fresh broccoli).

Recipe: Chicken and Broccoli Casserole