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It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.

Honeyed Yogurt and Mixed Berries with Whole Grain Waffles
Becky Luigart-Stayner; Jan Gautro
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Honeyed Yogurt and Mixed Berries with Whole Grain Waffles

This super-quick breakfast recipe starts with frozen whole-grain waffles. All you have to do is add honey to the yogurt and sugar to the fruit.

Recipe: Honeyed Yogurt and Mixed Berries with Whole Grain Waffles

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