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Breakfast Benefits

It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.

Orange-Cranberry Wheat Germ Muffins
Randy Mayor; Jan Gautro
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Orange-Cranberry Wheat Germ Muffins

Keep a batch of these heart-healthy muffins in your freezer and reheat in the microwave as you need them. Add low-fat milk and a piece of fresh fruit, and you've got breakfast on the run.

Recipe: Orange-Cranberry Wheat Germ Muffins

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