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Breakfast Benefits

It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.

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Becky Luigart-Stayner; Jan Gautro
Previous 10/10

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Go beyond the bowl with this amazing oatmeal recipe. Cut chilled oatmeal into squares, pan-fry in a skillet and top with fruit and syrup. You can make the components a day ahead and reheat to serve.

Recipe: Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

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