Superfood: Soy

Cubes of tofu, along with egg white, provide high-quality protein in this traditional Asian soup. Dried mushrooms contribute some "meaty" flavor and texture, while garlic, green onions, cilantro and fresh ginger create a bright, fresh flavor. Although it's not considered a low-sodium soup, this version of hot and sour soup is slightly lower in sodium that the soup you'd get in a typical Chinese restaurant.

Recipe: Hot and Sour Soup