Main > Healthy Diet > Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
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Turkey and Hummus on Pita
SWAP: Choose whole wheat pita as your bread instead of a fatty croissant or plain white bread. You'll enjoy more fiber, whole grains, and fewer calories.
SWAP: Choose hummus as a nutrient-rich, creamy condiment instead of mayonnaise.
SECRET SOURCE: Low-calorie, high-fiber alfalfa sprouts add bulk to your sandwich while contributing a variety of vitamins, minerals, and antioxidants.
Recipe: Turkey and Hummus on Pita
Next: More Summertime Superfoods >
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