Main > Healthy Diet > Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
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Chocolate-Dipped Strawberries
SWAP: No need to call off dessert. Enjoy this sweet treat while you feel good knowing they you are eating something healthy. Choose dark chocolate-dipped fruit instead of candy bars or cookies.
SECRET SOURCE: High in antioxidants known as flavonoids, dark chocolate may help reduce risk of blood clots, lower blood pressure, increase endurance, improve skin quality, and even sharpen problem-solving skills.
SECRET SOURCE: Strawberries are packed with vitamin C plus other nutrients to fight cancer and heart disease.
Recipe: Chocolate-Dipped Strawberries
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