Main > Healthy Diet > Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
Randy Mayor; Katie Stoddard
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5/8 |
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Garlicky Pasta with Fresh Tomatoes and Basil
SYNERGY:Cook tomatoes in healthy oil like olive or canola oil to increase the absorption of disease-fighting nutrients.
SECRET SOURCE:Garlic is the original crime fighter. It is made up of nutrients that protect your body from harmful bacteria, cholesterol and cancer.
SECRET SOURCE:Fresh herbs like basil are bursting with antioxidants to help fight disease.
Watch the Recipe Demo.
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