Main > Healthy Diet > Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
Karry Hosford
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Baby Spinach Salad with Candied Hazelnuts
SYNERGY: Vitamin C from the fresh orange sections and the OJ in the dressing help increase absorption of the iron in the spinach.
SWAP: Skip the croutons and add a salty crunch to your salad by topping with heart-healthy nuts like almonds and pistachios.
SECRET SOURCE: Hazelnuts are rich in heart-healthy vitamin E as well as folate, which helps reduce the risk of birth defects.
Next: Garlicky Pasta with Fresh Tomatoes and Basil >
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