Summer Food Survival Guide: Food Swaps, Synergies & Secret Sources

Summertime produce is packed with nutrients that offer protection against disease and contribute to general good health. And eating certain foods in specific combinations can actually double the disease-fighting potency. This is called food synergy, and when you combine it with other strategies such as finding the secret sources of nutrients and swapping unhealthy choices for healthy ones, your body will reap the benefits. Use these recipes and see how easy it is to swap, synergize, and find secret sources.

Veggie Plate Menu