Superfood: Blueberries

Ring in summer with a handful of fresh blueberries. Low in calories (1/2 cup has just 40 calories) and high in antioxidants, these sweet, yet tart fruits pack a nutritious punch. Their color contributes anthocyanins, a phytonutrient that helps reduce cancer risks by preventing cell damage.

Blueberries also protect against short-term memory loss, lower cholesterol, and enhance memory. Add a serving of these fresh berries to every meal – in sauces, baked goods, salads, desserts, and more!