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Go Lean with Protein

Including high-quality lean protein recipes in your diet may aid in weight loss, improve heart health, and help lower the risk of chronic diseases.

Lentil-Edamame Stew
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Lentil-Edamame Stew

Legumes such as lentils and bright green soybeans, or edamame, are top choices for sources of high-quality meatless protein. When you combine them in one recipe like this easy stew, you get double the protein power.

Recipe: Lentil-Edamame Stew

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