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Go Lean with Protein

Including high-quality lean protein recipes in your diet may aid in weight loss, improve heart health, and help lower the risk of chronic diseases.

Orange-Glazed Tofu Triangles with Sesame Rice
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Orange-Glazed Tofu Triangles with Sesame Rice

Eating tofu (soybean curd) is an excellent way to meet your protein requirements when you don't eat meat. And in addition to the high-quality protein, soy offers a host of other health benefits. Click here for more tofu recipes.

Recipe: Orange-Glazed Tofu Triangles with Sesame Rice

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