Go Lean with Protein
Including high-quality lean protein recipes in your diet may aid in weight loss, improve heart health, and help lower the risk of chronic diseases.
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Southwestern Omelet
Treat yourself to a triple dose of high-quality protein in this south-of-the border omelet featuring eggs, black beans, and low-fat cheese. The fat stays low because you replace some of the whole eggs with egg whites and use only one whole egg.
Recipe: Southwestern Omelet
Next: Orange-Glazed Tofu Triangles with Sesame Rice >
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