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Go Lean with Protein

Including high-quality lean protein recipes in your diet may aid in weight loss, improve heart health, and help lower the risk of chronic diseases.

Chicken Breast Fillets with Red and Yellow Peppers
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Chicken Breast Fillets with Red and Yellow Peppers

Boneless, skinless chicken breasts just might be the most popular type of lean protein, so make sure you don't get in a rut with your chicken recipes. This one features a saucy topping of peppers, tomatoes, onions, and olives, and is a far cry from basic baked chicken.

Recipe: Chicken Breast Fillets with Red and Yellow Peppers

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