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Summertime barbecuing is healthy as can be when you use lean cuts of meat, top with light and flavorful sauces, and serve with good-for-you salads and veggies. — By Anne Cain, M.S., RD

Jerk Pork Tenderloin with Pineapple-Rum Relish
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Jerk Pork Tenderloin with Pineapple-Rum Relish

Jerk seasoning originated in the Caribbean and is used a either a marinade or rub for grilled meats. The blend of cinnamon, allspice, thyme, black pepper, and habañero pepper give the seasoning its characteristic sweet heat. The fruit relish balances the heat and is a colorful addition to the plate. Serve the pork and relish with steamed rice and fresh greens for a truly unique barbecue meal.

Recipe: Jerk Pork Tenderloin with Pineapple-Rum Relish

Next: Hoisin and Bourbon-Glazed Pork Tenderloin >

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