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Summertime barbecuing is healthy as can be when you use lean cuts of meat, top with light and flavorful sauces, and serve with good-for-you salads and veggies. — By Anne Cain, M.S., RD

Pork Tenderloin with Spicy Guava Glaze
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Pork Tenderloin with Spicy Guava Glaze

Rubbing lean pork tenderloin with a fragrant spice mixture before grilling infuses flavor into the meat. Then, instead of a traditional barbecue sauce, brush the pork with a sweet glaze of guava paste, vinegar, and jalapeño pepper to add a tropical note to your barbecue. To carry out your island theme, serve the pork with rice and a mango salsa.

Recipe: Pork Tenderloin with Spicy Guava Glaze

Next: Sizzling Grilled Steak >

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