Grilling
Healthy Cookout Menus
Summertime barbecuing is healthy as can be when you use lean cuts of meat, top with light and flavorful sauces, and serve with good-for-you salads and veggies.
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Kansas City Barbecued Chicken
Take a break from pork and sauce up some chicken with this sweet and spicy Kansas City-style sauce. This version has a nice balance of brown sugar and vinegar so the sauce isn't overwhelmingly sweet. Low-fat potato salad and crisp coleslaw make perfect accompaniments.
Recipe: Kansas City Barbecued Chicken
Next: Beer-Can Chicken with Cola Barbecue Sauce >
Click photos below to view pages in this gallery
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 Carolina Pulled Pork with Lexington Red Sauce |
 Barbecued Pork |
 Grilled Chicken with White Barbecue Sauce |
 More Healthy Summertime Favorites |
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