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Summertime barbecuing is healthy as can be when you use lean cuts of meat, top with light and flavorful sauces, and serve with good-for-you salads and veggies. — By Anne Cain, M.S., RD

Hoisin and Bourbon-Glazed Pork Tenderloin
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Hoisin and Bourbon-Glazed Pork Tenderloin

Pork tenderloin is the leanest and most tender cut of pork–a 3-ounce portion has about the same amount of fat as a 3-ounce skinless chicken breast. Grilling tenderloin over wood chips and basting in a sweet-and-spicy glaze puts the flavor over the top. Invite some friends over and serve the pork with Tomato Relish, Spring Giardiniera, Rosemary-Roasted Mashed Potatoes, and Grasshopper Ice Cream Pie.

Recipe: Hoisin and Bourbon-Glazed Pork Tenderloin

Next: Kansas City Barbecued Chicken >

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