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Superfood: Spinach

Add a serving of leafy spinach to help protect against heart disease, arthritis, osteoporosis, and certain cancers. — By: Holley Johnson Grainger M.S., R.D., MyRecipes

Spinach-and-Artichoke Dip
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Spinach-and-Artichoke Dip

Your guests will never know that this indulgent, cheesy, and warm appetizer is chock-full of beneficial nutrients. Vitamin C, magnesium, and fiber from the spinach and artichokes help to fight heart disease and lower blood pressure.

Recipe: Spinach-and-Artichoke Dip

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