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Superfood: Salmon

Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.— By: Anne Cain, M.S., R.D., MyRecipes

Chipotle Salmon Burgers
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Chipotle Salmon Burgers

Get out of the beef rut and make your burgers with fresh salmon. Yes, that's right–fresh, not canned. The salmon is a great match for the cilantro and chipotle chile in the burger mixture. In addition to the good-for-you fish, the tropical mayonnaise has both mango and pineapple that contribute disease-fighting vitamin C.

Recipe: Chipotle Salmon Burgers

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