Superfood: Salmon
Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.
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Smoked Salmon-Cardamom Spread
Smoked salmon is the star of this low-fat spread. It's a great choice for an appetizer, and because it's rich and filling, you'll be satisfied with a couple of tablespoons. Serve with whole grain crackers or bread to add a little more fiber to your day.
Recipe: Smoked Salmon-Cardamom Spread
Next: Chipotle Salmon Burgers >
Click photos below to view pages in this gallery
 Heart-Healthy Salmon |
 Smoked Salmon-Cardamom Spread |
 Chipotle Salmon Burgers |
 Spiced Salmon Kebabs (Tandoori Rawas) |
 Poached Salmon with Creamy Herb Sauce |
 Roasted Wild Salmon and Dill |
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 Salmon Croquettes with Rémoulade |
 Almond-Crusted Salmon |
 Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette |
 Grilled Salmon with Garlic, Lemon, and Basil |
 More Superfood Recipes |
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