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Tools and Tips to Take it Off

Use this guide to help you slim down and feel great.— By Holley Johnson, M.S., R.D., Food Editor, MyRecipes.com

Photo: Jamie Grill/Tetra Images/Getty Images

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BMI Calculator

Body mass index (BMI) is a tool used to determine if your weight is healthy for your height. It determines if a person is underweight, normal, overweight, or obese. However, BMI is not always accurate for those with a large percentage of muscle mass or for those with a small or large frame. While it may not be perfect, BMI is a great place to start in determining your healthy weight.