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10 Casseroles Under 300 Calories

Bake a piping hot casserole with tasty fillings that won't round out your waistline.

Mediterranean Spinach Strata
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Mediterranean Spinach Strata

Fresh tomatoes and spinach pair well with nutty Asiago cheese and tangy feta cheese for a simple make-ahead meal that tastes great at brunch, lunch, or dinner. A single serving contains about a third of your daily calcium needs.

Recipe: Mediterranean Spinach Strata

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