The Holiday Table

Healthy Secrets of Holiday Foods

Your average pumpkin pie and sweet potato casserole are loaded with nutrition benefits. Here's why you should dig in.

Cooking Light

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Load up on vitamin A, fiber, and vitamin C with sweet potatoes. One serving of Bruleed Mashed Sweet Potatoes has just 207 calories.

For more ideas with sweet potatoes, see our 7 Ways with Sweet Potatoes slideshow.

Recipe: Bruleed Mashed Sweet Potatoes

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