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Superfood: Almonds

Not only are almonds a tasty and versatile food, these little nuts boast big health benefits.— By: Anne Cain, M.S., R.D., MyRecipes

Mesclun with Berries and Sweet Spiced Almonds
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
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Mesclun with Berries and Sweet Spiced Almonds

Toss almonds in a mixture of brown sugar and spices and toast them for a sweet-hot crunchy salad topping. Almonds, raspberries, and salad greens all contain antioxidants that help fight cancer.

Recipe: Mesclun with Berries and Sweet Spice Almonds

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