Superfood: Almonds

Not only are almonds a tasty and versatile food, these little nuts boast big health benefits. Eating a handful of almonds (about 23) on a regular basis can:
• Decrease the risk of cancer, diabetes, heart disease, Alzheimer's disease, and other chronic illnesses
• Lower "bad" cholesterol (LDL) and increase "good cholesterol (HDL) levels.
• Decrease levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries
• Aid in weight loss because munching on almonds for a snack helps you feel satisfied and less inclined to overeat at mealtime.